9.2 km | 00:56:12 | 06:04/km日期: 2021-03-31 17:23 - 平均心率: 128 - 卡路里: 519 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 06'07" / 06'15" / 06'19" / 06'15" / 06'06" / 06'09" / 06'32" / 06'04" / 05'11" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'57") | 1000 / 1000 |
2 | | 06'14" (+01'04") | 1000 / 2000 |
3 | | 06'18" (+01'08") | 1000 / 3000 |
4 | | 06'15" (+01'05") | 1000 / 4000 |
5 | | 06'05" (+00'55") | 1000 / 5000 |
6 | | 06'08" (+00'58") | 1000 / 6000 |
7 | | 06'32" (+01'22") | 1000 / 7000 |
8 | | 06'02" (+00'52") | 1000 / 8000 |
9 | | 05'10" | 1000 / 9000 |
10 | | 05'21" (+00'11") | 235 / 9235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
200.99 km 迪卡儂 kalenji run active 累積 :
709.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'15" | 00:12'22" |
3 | 06'19" | 00:18'41" |
4 | 06'15" | 00:24'56" |
5 | 06'06" | 00:31'02" |
6 | 06'09" | 00:37'11" |
7 | 06'32" | 00:43'43" |
8 | 06'04" | 00:49'47" |
9 | 05'11" | 00:54'58" |
9.2 | 05'18" | 00:56'13" |