21.5 km | 02:12:37 | 06:09/km日期: 2021-03-31 14:45 - 總爬升: 102 m - 平均心率: 131 - 卡路里: 1040 Cal - 平均步頻: 188 - PM2.5: 良好(16)
Pace: 06'16" / 06'18" / 06'15" / 06'14" / 06'19" / 06'09" / 06'22" / 06'11" / 06'13" / 06'15" / 06'15" / 06'38" / 06'14" / 06'04" / 06'04" / 05'49" / 05'41" / 05'56" / 05'55" / 06'24" / 05'47" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'02") | 1000 / 1000 |
| 2 | | 06'18" (+00'37") | 1000 / 2000 |
| 3 | | 06'14" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'33") | 1000 / 4000 |
| 5 | | 06'19" (+00'38") | 1000 / 5000 |
| 6 | | 06'08" (+00'27") | 1000 / 6000 |
| 7 | | 06'22" (+00'41") | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 1000 / 8000 |
| 9 | | 06'12" (+00'31") | 1000 / 9000 |
| 10 | | 06'15" (+00'34") | 1000 / 10000 |
| 11 | | 06'15" (+00'34") | 1000 / 11000 |
| 12 | | 06'37" (+00'56") | 1000 / 12000 |
| 13 | | 06'14" (+00'33") | 1000 / 13000 |
| 14 | | 06'04" (+00'23") | 1000 / 14000 |
| 15 | | 06'03" (+00'22") | 1000 / 15000 |
| 16 | | 05'48" (+00'07") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 05'55" (+00'14") | 1000 / 18000 |
| 19 | | 05'55" (+00'14") | 1000 / 19000 |
| 20 | | 06'23" (+00'42") | 1000 / 20000 |
| 21 | | 05'46" (+00'05") | 1000 / 21000 |
| 22 | | 05'29" | 522 / 21522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
397.75 km 
迪卡儂 Kalenji 累積 :
1231.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'18" | 00:12'34" |
| 3 | 06'15" | 00:18'49" |
| 4 | 06'14" | 00:25'03" |
| 5 | 06'19" | 00:31'22" |
| 6 | 06'09" | 00:37'31" |
| 7 | 06'22" | 00:43'53" |
| 8 | 06'11" | 00:50'04" |
| 9 | 06'13" | 00:56'17" |
| 10 | 06'15" | 01:02'32" |
| 11 | 06'15" | 01:08'47" |
| 12 | 06'38" | 01:15'25" |
| 13 | 06'14" | 01:21'39" |
| 14 | 06'04" | 01:27'43" |
| 15 | 06'04" | 01:33'47" |
| 16 | 05'49" | 01:39'36" |
| 17 | 05'41" | 01:45'17" |
| 18 | 05'56" | 01:51'13" |
| 19 | 05'55" | 01:57'08" |
| 20 | 06'24" | 02:03'32" |
| 21 | 05'47" | 02:09'19" |
| 21.5 | 05'27" | 02:12'10" |
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