12.2 km | 02:41:46 | 13:14/km日期: 2021-03-30 10:52 - 平均心率: 95 - 卡路里: 758 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 75%
Pace: 16'13" / 08'44" / 17'34" / 16'05" / 13'45" / 16'42" / 10'10" / 11'35" / 11'49" / 12'33" / 02'03" / 13'41" / 50'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+04'38") | 1000 / 1000 |
| 2 | | 13'56" (+07'34") | 1000 / 2000 |
| 3 | | 17'33" (+11'11") | 1000 / 3000 |
| 4 | | 12'43" (+06'21") | 1000 / 4000 |
| 5 | | 16'01" (+09'39") | 1000 / 5000 |
| 6 | | 17'46" (+11'24") | 1000 / 6000 |
| 7 | | 10'10" (+03'48") | 1000 / 7000 |
| 8 | | 11'35" (+05'13") | 1000 / 8000 |
| 9 | | 11'48" (+05'26") | 1000 / 9000 |
| 10 | | 08'14" (+01'52") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 13'40" (+07'18") | 1000 / 12000 |
| 13 | | 50'00" (+43'38") | 217 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 82.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'13" | 00:16'13" |
| 2 | 08'44" | 00:24'57" |
| 3 | 17'34" | 00:42'31" |
| 4 | 16'05" | 00:58'36" |
| 5 | 13'45" | 01:12'21" |
| 6 | 16'42" | 01:29'03" |
| 7 | 10'10" | 01:39'13" |
| 8 | 11'35" | 01:50'48" |
| 9 | 11'49" | 02:02'37" |
| 10 | 12'33" | 02:15'10" |
| 11 | 02'03" | 02:17'13" |
| 12 | 13'41" | 02:30'54" |
| 12.2 | 50'00" | 02:41'46" |
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