10.9 km | 01:39:19 | 09:06/km日期: 2021-05-09 06:44 - 平均心率: 149 - 卡路里: 895 Cal - 平均步頻: 156
Pace: 06'00" / 05'48" / 07'09" / 12'34" / 15'01" / 19'49" / 06'20" / 06'18" / 06'37" / 06'18" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 07'09" (+01'22") | 1000 / 3000 |
| 4 | | 12'33" (+06'46") | 1000 / 4000 |
| 5 | | 14'52" (+09'05") | 1000 / 5000 |
| 6 | | 19'49" (+14'02") | 1000 / 6000 |
| 7 | | 06'19" (+00'32") | 1000 / 7000 |
| 8 | | 06'17" (+00'30") | 1000 / 8000 |
| 9 | | 06'37" (+00'50") | 1000 / 9000 |
| 10 | | 06'17" (+00'30") | 1000 / 10000 |
| 11 | | 08'20" (+02'33") | 906 / 10906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 10.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 07'09" | 00:18'57" |
| 4 | 12'34" | 00:31'31" |
| 5 | 15'01" | 00:46'32" |
| 6 | 19'49" | 01:06'21" |
| 7 | 06'20" | 01:12'41" |
| 8 | 06'18" | 01:18'59" |
| 9 | 06'37" | 01:25'36" |
| 10 | 06'18" | 01:31'54" |
| 10.9 | 08'20" | 01:39'28" |
展開計圈分析
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