12.1 km | 01:11:18 | 05:55/km日期: 2021-03-28 12:21 - 總爬升: 211 m - 平均心率: 133 - 卡路里: 592 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 48% - PM2.5: 良好(32)
Pace: 08'35" / 07'49" / 05'50" / 05'07" / 05'13" / 04'59" / 05'27" / 05'20" / 05'20" / 05'11" / 05'19" / 06'48" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'10") | 400 / 400 |
| 2 | | 09'42" (+04'48") | 400 / 800 |
| 3 | | 07'31" (+02'37") | 400 / 1200 |
| 4 | | 09'53" (+04'59") | 400 / 1600 |
| 5 | | 07'43" (+02'49") | 400 / 2000 |
| 6 | | 05'29" (+00'35") | 400 / 2400 |
| 7 | | 06'15" (+01'21") | 400 / 2800 |
| 8 | | 05'10" (+00'16") | 400 / 3199 |
| 9 | | 05'13" (+00'19") | 400 / 3599 |
| 10 | | 05'12" (+00'18") | 400 / 3999 |
| 11 | | 05'16" (+00'22") | 400 / 4399 |
| 12 | | 05'03" (+00'09") | 400 / 4800 |
| 13 | | 05'12" (+00'18") | 400 / 5200 |
| 14 | | 04'54" | 400 / 5600 |
| 15 | | 05'02" (+00'08") | 400 / 6000 |
| 16 | | 05'05" (+00'11") | 400 / 6400 |
| 17 | | 05'18" (+00'24") | 400 / 6800 |
| 18 | | 05'46" (+00'52") | 400 / 7200 |
| 19 | | 05'17" (+00'23") | 400 / 7600 |
| 20 | | 05'29" (+00'35") | 400 / 8000 |
| 21 | | 05'24" (+00'30") | 400 / 8400 |
| 22 | | 05'07" (+00'13") | 400 / 8800 |
| 23 | | 05'11" (+00'17") | 400 / 9200 |
| 24 | | 05'19" (+00'25") | 400 / 9600 |
| 25 | | 05'14" (+00'20") | 400 / 10000 |
| 26 | | 05'07" (+00'13") | 400 / 10400 |
| 27 | | 05'15" (+00'21") | 400 / 10800 |
| 28 | | 05'25" (+00'31") | 400 / 11200 |
| 29 | | 08'34" (+03'40") | 400 / 11600 |
| 30 | | 05'54" (+01'00") | 400 / 12000 |
| 31 | | 07'11" (+02'17") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
114.70 km 
Nike tempo next % flyease 累積 :
251.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'49" | 00:16'24" |
| 3 | 05'50" | 00:22'14" |
| 4 | 05'07" | 00:27'21" |
| 5 | 05'13" | 00:32'34" |
| 6 | 04'59" | 00:37'33" |
| 7 | 05'27" | 00:43'00" |
| 8 | 05'20" | 00:48'20" |
| 9 | 05'20" | 00:53'40" |
| 10 | 05'11" | 00:58'51" |
| 11 | 05'19" | 01:04'10" |
| 12 | 06'48" | 01:10'58" |
| 12.1 | 07'14" | 01:11'21" |
展開計圈分析
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