19.0 km | 02:31:31 | 07:57/km日期: 2021-04-02 06:31 - 總爬升: 135 m - 平均心率: 150 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(29)
Pace: 09'56" / 07'02" / 06'41" / 06'45" / 07'00" / 06'48" / 06'51" / 06'57" / 07'09" / 07'04" / 19'06" / 06'51" / 07'22" / 09'57" / 08'30" / 08'01" / 10'08" / 11'18" / 10'49" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+03'15") | 1000 / 1000 |
| 2 | | 07'01" (+00'20") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'45" (+00'04") | 1000 / 4000 |
| 5 | | 06'59" (+00'18") | 1000 / 5000 |
| 6 | | 06'48" (+00'07") | 1000 / 6000 |
| 7 | | 06'50" (+00'09") | 1000 / 7000 |
| 8 | | 06'56" (+00'15") | 1000 / 8000 |
| 9 | | 07'09" (+00'28") | 1000 / 9000 |
| 10 | | 07'03" (+00'22") | 1000 / 10000 |
| 11 | | 07'35" (+00'54") | 1000 / 11000 |
| 12 | | 06'51" (+00'10") | 1000 / 12000 |
| 13 | | 07'21" (+00'40") | 1000 / 13000 |
| 14 | | 09'03" (+02'22") | 1000 / 14000 |
| 15 | | 08'29" (+01'48") | 1000 / 15000 |
| 16 | | 07'58" (+01'17") | 1000 / 16000 |
| 17 | | 10'09" (+03'28") | 1000 / 17000 |
| 18 | | 10'24" (+03'43") | 1000 / 18000 |
| 19 | | 10'50" (+04'09") | 1000 / 19000 |
| 20 | | 14'13" (+07'32") | 37 / 19037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 281.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 07'02" | 00:16'58" |
| 3 | 06'41" | 00:23'39" |
| 4 | 06'45" | 00:30'24" |
| 5 | 07'00" | 00:37'24" |
| 6 | 06'48" | 00:44'12" |
| 7 | 06'51" | 00:51'03" |
| 8 | 06'57" | 00:58'00" |
| 9 | 07'09" | 01:05'09" |
| 10 | 07'04" | 01:12'13" |
| 11 | 19'06" | 01:31'19" |
| 12 | 06'51" | 01:38'10" |
| 13 | 07'22" | 01:45'32" |
| 14 | 09'57" | 01:55'29" |
| 15 | 08'30" | 02:03'59" |
| 16 | 08'01" | 02:12'00" |
| 17 | 10'08" | 02:22'08" |
| 18 | 11'18" | 02:33'26" |
| 19 | 10'49" | 02:44'15" |
| 19.0 | 14'33" | 02:44'48" |
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