11.0 km | 01:16:32 | 06:57/km日期: 2021-03-28 16:12 - 平均心率: 155 - 卡路里: 651 Cal - 平均步頻: 148
Pace: 11'21" / 09'08" / 06'46" / 05'01" / 07'24" / 06'12" / 06'14" / 04'32" / 07'33" / 06'09" / 06'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+06'48") | 1000 / 1000 |
| 2 | | 09'08" (+04'37") | 1000 / 2000 |
| 3 | | 06'45" (+02'14") | 1000 / 3000 |
| 4 | | 05'00" (+00'29") | 1000 / 4000 |
| 5 | | 07'24" (+02'53") | 1000 / 5000 |
| 6 | | 06'12" (+01'41") | 1000 / 6000 |
| 7 | | 06'14" (+01'43") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 07'33" (+03'02") | 1000 / 9000 |
| 10 | | 06'08" (+01'37") | 1000 / 10000 |
| 11 | | 06'12" (+01'41") | 1000 / 11000 |
| 12 | | 03'53" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 43.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 09'08" | 00:20'29" |
| 3 | 06'46" | 00:27'15" |
| 4 | 05'01" | 00:32'16" |
| 5 | 07'24" | 00:39'40" |
| 6 | 06'12" | 00:45'52" |
| 7 | 06'14" | 00:52'06" |
| 8 | 04'32" | 00:56'38" |
| 9 | 07'33" | 01:04'11" |
| 10 | 06'09" | 01:10'20" |
| 11 | 06'12" | 01:16'32" |
| 11.0 | 04'35" | 01:16'34" |
展開計圈分析
留言 
