13.6 km | 01:23:00 | 06:07/km日期: 2021-03-28 06:55 - 平均心率: 138 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 07'00" / 06'19" / 06'32" / 06'21" / 06'05" / 06'08" / 05'58" / 05'55" / 05'53" / 05'48" / 05'57" / 05'59" / 09'14" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'12") | 1000 / 1000 |
| 2 | | 06'19" (+00'31") | 1000 / 2000 |
| 3 | | 06'32" (+00'44") | 1000 / 3000 |
| 4 | | 06'20" (+00'32") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'04") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'58" (+00'10") | 1000 / 12000 |
| 13 | | 05'55" (+00'07") | 1000 / 13000 |
| 14 | | 05'35" | 562 / 13562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 574.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'19" | 00:13'19" |
| 3 | 06'32" | 00:19'51" |
| 4 | 06'21" | 00:26'12" |
| 5 | 06'05" | 00:32'17" |
| 6 | 06'08" | 00:38'25" |
| 7 | 05'58" | 00:44'23" |
| 8 | 05'55" | 00:50'18" |
| 9 | 05'53" | 00:56'11" |
| 10 | 05'48" | 01:01'59" |
| 11 | 05'57" | 01:07'56" |
| 12 | 05'59" | 01:13'55" |
| 13 | 09'14" | 01:23'09" |
| 13.6 | 05'41" | 01:26'21" |
52895.6 km | 
2877.6 km
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