197.9 km | 29:01:25 | 08:47/km日期: 2019-10-10 06:00 - 總爬升: 1618 m - 卡路里: 13526 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 08'11" / 05'59" / 06'04" / 05'54" / 06'06" / 05'58" / 06'01" / 06'44" / 05'58" / 05'55" / 05'56" / 05'55" / 05'51" / 05'54" / 05'51" / 06'02" / 06'18" / 05'53" / 05'57" / 07'17" / 10'08" / 06'20" / 06'21" / 06'29" / 06'08" / 05'58" / 06'00" / 06'24" / 06'10" / 07'04" / 06'23" / 06'08" / 06'56" / 06'58" / 11'09" / 07'30" / 07'24" / 06'29" / 06'43" / 07'45" / 07'02" / 07'30" / 07'38" / 06'33" / 11'33" / 08'17" / 07'06" / 07'05" / 06'51" / 07'34" / 07'58" / 07'19" / 06'57" / 06'57" / 08'39" / 07'26" / 06'59" / 07'18" / 08'51" / 14'26" / 07'34" / 07'19" / 07'00" / 07'14" / 07'07" / 09'41" / 06'36" / 06'35" / 06'54" / 07'05" / 06'36" / 06'39" / 11'02" / 08'49" / 07'06" / 07'39" / 07'11" / 08'52" / 08'12" / 08'03" / 07'52" / 09'20" / 08'15" / 07'19" / 07'06" / 07'01" / 07'17" / 07'52" / 07'38" / 15'15" / 09'43" / 07'40" / 08'11" / 06'49" / 07'42" / 07'58" / 08'08" / 11'04" / 07'04" / 07'00" / 13'43" / 07'28" / 18'27" / 00'02" / 03'55" / 07'08" / 08'06" / 07'05" / 07'03" / 10'28" / 08'01" / 07'30" / 07'10" / 08'47" / 07'06" / 09'23" / 06'34" / 07'57" / 16'46" / 39'34" / 10'45" / 09'16" / 07'58" / 07'53" / 09'58" / 09'35" / 07'39" / 06'40" / 06'38" / 07'15" / 08'38" / 07'58" / 08'11" / 10'01" / 09'42" / 06'56" / 08'48" / 08'54" / 09'24" / 08'33" / 06'52" / 20'23" / 08'09" / 08'38" / 07'55" / 07'58" / 09'45" / 06'51" / 06'53" / 08'00" / 08'54" / 07'34" / 08'02" / 10'09" / 40'56" / 12'08" / 11'58" / 13'18" / 13'25" / 12'43" / 12'21" / 16'21" / 08'43" / 06'20" / 07'53" / 06'30" / 07'36" / 06'42" / 08'35" / 08'41" / 09'25" / 08'17" / 09'30" / 07'01" / 08'00" / 09'02" / 14'45" / 10'53" / 08'04" / 08'51" / 07'30" / 08'46" / 19'40" / 15'15" / 11'08" / 07'47" / 21'47" / 10'09" / 15'27" / 19'23" / 09'04" / 10'02" / 10'05" / 08'06" / 09'35" / 08'45" / 09'18" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 19990 / 19990 |
| 2 | | 01:16'40" (+10'33") | 45 / 20036 |
| 3 | | 06'33" (+00'26") | 14888 / 34925 |
| 4 | | 01:12'28" (+06'21") | 66 / 34991 |
| 5 | | 07'07" (+01'00") | 9718 / 44709 |
| 6 | | 36'40" (+30'33") | 134 / 44844 |
| 7 | | 07'28" (+01'21") | 14106 / 58951 |
| 8 | | 42'24" (+36'17") | 225 / 59176 |
| 9 | | 07'16" (+01'09") | 13465 / 72642 |
| 10 | | 02:03'27" (+57'20") | 26 / 72668 |
| 11 | | 07'51" (+01'44") | 16359 / 89028 |
| 12 | | 01:03'12" (+57'05") | 123 / 89151 |
| 13 | | 08'04" (+01'57") | 11687 / 100838 |
| 14 | | 02:48'22" (+42'15") | 36 / 100874 |
| 15 | | 07'47" (+01'40") | 17968 / 118842 |
| 16 | | 02:01'39" (+55'32") | 334 / 119177 |
| 17 | | 08'36" (+02'29") | 22204 / 141381 |
| 18 | | 01:24'55" (+18'48") | 125 / 141507 |
| 19 | | 08'10" (+02'03") | 12411 / 153918 |
| 20 | | 51'44" (+45'37") | 778 / 154697 |
| 21 | | 12'39" (+06'32") | 6356 / 161054 |
| 22 | | 01:31'48" (+25'41") | 48 / 161103 |
| 23 | | 08'42" (+02'35") | 20893 / 181996 |
| 24 | | 02:53'08" (+47'01") | 33 / 182030 |
| 25 | | 14'46" (+08'39") | 193 / 182224 |
| 26 | | 14'44" (+08'37") | 2037 / 184261 |
| 27 | | 11'26" (+05'19") | 13641 / 197903 |
10月累積里程 : 461.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'59" | 00:14'10" |
| 3 | 06'04" | 00:20'14" |
| 4 | 05'54" | 00:26'08" |
| 5 | 06'06" | 00:32'14" |
| 6 | 05'58" | 00:38'12" |
| 7 | 06'01" | 00:44'13" |
| 8 | 06'44" | 00:50'57" |
| 9 | 05'58" | 00:56'55" |
| 10 | 05'55" | 01:02'50" |
| 11 | 05'56" | 01:08'46" |
| 12 | 05'55" | 01:14'41" |
| 13 | 05'51" | 01:20'32" |
| 14 | 05'54" | 01:26'26" |
| 15 | 05'51" | 01:32'17" |
| 16 | 06'02" | 01:38'19" |
| 17 | 06'18" | 01:44'37" |
| 18 | 05'53" | 01:50'30" |
| 19 | 05'57" | 01:56'27" |
| 20 | 07'17" | 02:03'44" |
| 21 | 10'08" | 02:13'52" |
| 22 | 06'20" | 02:20'12" |
| 23 | 06'21" | 02:26'33" |
| 24 | 06'29" | 02:33'02" |
| 25 | 06'08" | 02:39'10" |
| 26 | 05'58" | 02:45'08" |
| 27 | 06'00" | 02:51'08" |
| 28 | 06'24" | 02:57'32" |
| 29 | 06'10" | 03:03'42" |
| 30 | 07'04" | 03:10'46" |
| 31 | 06'23" | 03:17'09" |
| 32 | 06'08" | 03:23'17" |
| 33 | 06'56" | 03:30'13" |
| 34 | 06'58" | 03:37'11" |
| 35 | 11'09" | 03:48'20" |
| 36 | 07'30" | 03:55'50" |
| 37 | 07'24" | 04:03'14" |
| 38 | 06'29" | 04:09'43" |
| 39 | 06'43" | 04:16'26" |
| 40 | 07'45" | 04:24'11" |
| 41 | 07'02" | 04:31'13" |
| 42 | 07'30" | 04:38'43" |
| 43 | 07'38" | 04:46'21" |
| 44 | 06'33" | 04:52'54" |
| 45 | 11'33" | 05:04'27" |
| 46 | 08'17" | 05:12'44" |
| 47 | 07'06" | 05:19'50" |
| 48 | 07'05" | 05:26'55" |
| 49 | 06'51" | 05:33'46" |
| 50 | 07'34" | 05:41'20" |
| 51 | 07'58" | 05:49'18" |
| 52 | 07'19" | 05:56'37" |
| 53 | 06'57" | 06:03'34" |
| 54 | 06'57" | 06:10'31" |
| 55 | 08'39" | 06:19'10" |
| 56 | 07'26" | 06:26'36" |
| 57 | 06'59" | 06:33'35" |
| 58 | 07'18" | 06:40'53" |
| 59 | 08'51" | 06:49'44" |
| 60 | 14'26" | 07:04'10" |
| 61 | 07'34" | 07:11'44" |
| 62 | 07'19" | 07:19'03" |
| 63 | 07'00" | 07:26'03" |
| 64 | 07'14" | 07:33'17" |
| 65 | 07'07" | 07:40'24" |
| 66 | 09'41" | 07:50'05" |
| 67 | 06'36" | 07:56'41" |
| 68 | 06'35" | 08:03'16" |
| 69 | 06'54" | 08:10'10" |
| 70 | 07'05" | 08:17'15" |
| 71 | 06'36" | 08:23'51" |
| 72 | 06'39" | 08:30'30" |
| 73 | 11'02" | 08:41'32" |
| 74 | 08'49" | 08:50'21" |
| 75 | 07'06" | 08:57'27" |
| 76 | 07'39" | 09:05'06" |
| 77 | 07'11" | 09:12'17" |
| 78 | 08'52" | 09:21'09" |
| 79 | 08'12" | 09:29'21" |
| 80 | 08'03" | 09:37'24" |
| 81 | 07'52" | 09:45'16" |
| 82 | 09'20" | 09:54'36" |
| 83 | 08'15" | 10:02'51" |
| 84 | 07'19" | 10:10'10" |
| 85 | 07'06" | 10:17'16" |
| 86 | 07'01" | 10:24'17" |
| 87 | 07'17" | 10:31'34" |
| 88 | 07'52" | 10:39'26" |
| 89 | 07'38" | 10:47'04" |
| 90 | 15'15" | 11:02'19" |
| 91 | 09'43" | 11:12'02" |
| 92 | 07'40" | 11:19'42" |
| 93 | 08'11" | 11:27'53" |
| 94 | 06'49" | 11:34'42" |
| 95 | 07'42" | 11:42'24" |
| 96 | 07'58" | 11:50'22" |
| 97 | 08'08" | 11:58'30" |
| 98 | 11'04" | 12:09'34" |
| 99 | 07'04" | 12:16'38" |
| 100 | 07'00" | 12:23'38" |
| 101 | 13'43" | 12:37'21" |
| 102 | 07'28" | 12:44'49" |
| 103 | 18'27" | 13:03'16" |
| 104 | 00'02" | 13:03'18" |
| 105 | 03'55" | 13:07'13" |
| 106 | 07'08" | 13:14'21" |
| 107 | 08'06" | 13:22'27" |
| 108 | 07'05" | 13:29'32" |
| 109 | 07'03" | 13:36'35" |
| 110 | 10'28" | 13:47'03" |
| 111 | 08'01" | 13:55'04" |
| 112 | 07'30" | 14:02'34" |
| 113 | 07'10" | 14:09'44" |
| 114 | 08'47" | 14:18'31" |
| 115 | 07'06" | 14:25'37" |
| 116 | 09'23" | 14:35'00" |
| 117 | 06'34" | 14:41'34" |
| 118 | 07'57" | 14:49'31" |
| 119 | 16'46" | 15:06'17" |
| 120 | 39'34" | 15:45'51" |
| 121 | 10'45" | 15:56'36" |
| 122 | 09'16" | 16:05'52" |
| 123 | 07'58" | 16:13'50" |
| 124 | 07'53" | 16:21'43" |
| 125 | 09'58" | 16:31'41" |
| 126 | 09'35" | 16:41'16" |
| 127 | 07'39" | 16:48'55" |
| 128 | 06'40" | 16:55'35" |
| 129 | 06'38" | 17:02'13" |
| 130 | 07'15" | 17:09'28" |
| 131 | 08'38" | 17:18'06" |
| 132 | 07'58" | 17:26'04" |
| 133 | 08'11" | 17:34'15" |
| 134 | 10'01" | 17:44'16" |
| 135 | 09'42" | 17:53'58" |
| 136 | 06'56" | 18:00'54" |
| 137 | 08'48" | 18:09'42" |
| 138 | 08'54" | 18:18'36" |
| 139 | 09'24" | 18:28'00" |
| 140 | 08'33" | 18:36'33" |
| 141 | 06'52" | 18:43'25" |
| 142 | 20'23" | 19:03'48" |
| 143 | 08'09" | 19:11'57" |
| 144 | 08'38" | 19:20'35" |
| 145 | 07'55" | 19:28'30" |
| 146 | 07'58" | 19:36'28" |
| 147 | 09'45" | 19:46'13" |
| 148 | 06'51" | 19:53'04" |
| 149 | 06'53" | 19:59'57" |
| 150 | 08'00" | 20:07'57" |
| 151 | 08'54" | 20:16'51" |
| 152 | 07'34" | 20:24'25" |
| 153 | 08'02" | 20:32'27" |
| 154 | 10'09" | 20:42'36" |
| 155 | 40'56" | 21:23'32" |
| 156 | 12'08" | 21:35'40" |
| 157 | 11'58" | 21:47'38" |
| 158 | 13'18" | 22:00'56" |
| 159 | 13'25" | 22:14'21" |
| 160 | 12'43" | 22:27'04" |
| 161 | 12'21" | 22:39'25" |
| 162 | 16'21" | 22:55'46" |
| 163 | 08'43" | 23:04'29" |
| 164 | 06'20" | 23:10'49" |
| 165 | 07'53" | 23:18'42" |
| 166 | 06'30" | 23:25'12" |
| 167 | 07'36" | 23:32'48" |
| 168 | 06'42" | 23:39'30" |
| 169 | 08'35" | 23:48'05" |
| 170 | 08'41" | 23:56'46" |
| 171 | 09'25" | 24:06'11" |
| 172 | 08'17" | 24:14'28" |
| 173 | 09'30" | 24:23'58" |
| 174 | 07'01" | 24:30'59" |
| 175 | 08'00" | 24:38'59" |
| 176 | 09'02" | 24:48'01" |
| 177 | 14'45" | 25:02'46" |
| 178 | 10'53" | 25:13'39" |
| 179 | 08'04" | 25:21'43" |
| 180 | 08'51" | 25:30'34" |
| 181 | 07'30" | 25:38'04" |
| 182 | 08'46" | 25:46'50" |
| 183 | 19'40" | 26:06'30" |
| 184 | 15'15" | 26:21'45" |
| 185 | 11'08" | 26:32'53" |
| 186 | 07'47" | 26:40'40" |
| 187 | 21'47" | 27:02'27" |
| 188 | 10'09" | 27:12'36" |
| 189 | 15'27" | 27:28'03" |
| 190 | 19'23" | 27:47'26" |
| 191 | 09'04" | 27:56'30" |
| 192 | 10'02" | 28:06'32" |
| 193 | 10'05" | 28:16'37" |
| 194 | 08'06" | 28:24'43" |
| 195 | 09'35" | 28:34'18" |
| 196 | 08'45" | 28:43'03" |
| 197 | 09'18" | 28:52'21" |
| 197.9 | 10'02" | 29:01'25" |
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