18.2 km | 01:40:11 | 05:30/km日期: 2021-03-28 08:53 - 卡路里: 1155 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 06'19" / 05'32" / 05'31" / 05'24" / 05'25" / 06'23" / 05'19" / 05'17" / 05'08" / 05'19" / 06'37" / 05'18" / 05'32" / 05'23" / 05'58" / 06'21" / 05'34" / 05'29" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'23") | 500 / 500 |
| 2 | | 05'55" (+00'54") | 500 / 1000 |
| 3 | | 05'39" (+00'38") | 500 / 1500 |
| 4 | | 05'23" (+00'22") | 500 / 2000 |
| 5 | | 05'23" (+00'22") | 500 / 2500 |
| 6 | | 05'38" (+00'37") | 500 / 3000 |
| 7 | | 05'24" (+00'23") | 500 / 3500 |
| 8 | | 05'24" (+00'23") | 500 / 4000 |
| 9 | | 05'15" (+00'14") | 500 / 4500 |
| 10 | | 05'34" (+00'33") | 500 / 5000 |
| 11 | | 06'24" (+01'23") | 500 / 5500 |
| 12 | | 05'43" (+00'42") | 500 / 6000 |
| 13 | | 05'19" (+00'18") | 500 / 6500 |
| 14 | | 05'19" (+00'18") | 500 / 7000 |
| 15 | | 05'11" (+00'10") | 500 / 7500 |
| 16 | | 05'22" (+00'21") | 500 / 8000 |
| 17 | | 05'01" | 500 / 8500 |
| 18 | | 05'12" (+00'11") | 500 / 9000 |
| 19 | | 05'07" (+00'06") | 500 / 9500 |
| 20 | | 05'30" (+00'29") | 500 / 10000 |
| 21 | | 06'03" (+01'02") | 500 / 10500 |
| 22 | | 05'33" (+00'32") | 500 / 11000 |
| 23 | | 05'16" (+00'15") | 500 / 11500 |
| 24 | | 05'20" (+00'19") | 500 / 12000 |
| 25 | | 05'23" (+00'22") | 500 / 12500 |
| 26 | | 05'40" (+00'39") | 500 / 13000 |
| 27 | | 05'17" (+00'16") | 500 / 13500 |
| 28 | | 05'28" (+00'27") | 500 / 14000 |
| 29 | | 05'18" (+00'17") | 500 / 14500 |
| 30 | | 05'43" (+00'42") | 500 / 15000 |
| 31 | | 06'03" (+01'02") | 500 / 15500 |
| 32 | | 05'17" (+00'16") | 500 / 16000 |
| 33 | | 05'24" (+00'23") | 500 / 16500 |
| 34 | | 05'44" (+00'43") | 500 / 17000 |
| 35 | | 05'41" (+00'40") | 500 / 17500 |
| 36 | | 05'15" (+00'14") | 500 / 18000 |
| 37 | | 04'44" | 166 / 18166 |
3月累積里程 : 210.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'32" | 00:11'51" |
| 3 | 05'31" | 00:17'22" |
| 4 | 05'24" | 00:22'46" |
| 5 | 05'25" | 00:28'11" |
| 6 | 06'23" | 00:34'34" |
| 7 | 05'19" | 00:39'53" |
| 8 | 05'17" | 00:45'10" |
| 9 | 05'08" | 00:50'18" |
| 10 | 05'19" | 00:55'37" |
| 11 | 06'37" | 01:02'14" |
| 12 | 05'18" | 01:07'32" |
| 13 | 05'32" | 01:13'04" |
| 14 | 05'23" | 01:18'27" |
| 15 | 05'58" | 01:24'25" |
| 16 | 06'21" | 01:30'46" |
| 17 | 05'34" | 01:36'20" |
| 18 | 05'29" | 01:41'49" |
| 18.2 | 04'42" | 01:42'36" |
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