19.0 km | 02:22:15 | 07:28/km日期: 2021-03-28 06:38 - 總爬升: 209 m - 平均心率: 193 - 卡路里: 1421 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 07'49" / 06'35" / 06'37" / 07'23" / 07'19" / 07'08" / 07'20" / 10'52" / 07'30" / 07'18" / 09'16" / 07'17" / 15'50" / 07'00" / 07'39" / 07'25" / 07'31" / 08'58" / 08'47" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'14") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'36" (+00'01") | 1000 / 3000 |
| 4 | | 07'23" (+00'48") | 1000 / 4000 |
| 5 | | 07'18" (+00'43") | 1000 / 5000 |
| 6 | | 07'08" (+00'33") | 1000 / 6000 |
| 7 | | 07'19" (+00'44") | 1000 / 7000 |
| 8 | | 06'48" (+00'13") | 1000 / 8000 |
| 9 | | 07'30" (+00'55") | 1000 / 9000 |
| 10 | | 07'18" (+00'43") | 1000 / 10000 |
| 11 | | 07'05" (+00'30") | 1000 / 11000 |
| 12 | | 07'17" (+00'42") | 1000 / 12000 |
| 13 | | 08'04" (+01'29") | 1000 / 13000 |
| 14 | | 06'59" (+00'24") | 1000 / 14000 |
| 15 | | 07'38" (+01'03") | 1000 / 15000 |
| 16 | | 07'26" (+00'51") | 1000 / 16000 |
| 17 | | 07'30" (+00'55") | 1000 / 17000 |
| 18 | | 08'57" (+02'22") | 1000 / 18000 |
| 19 | | 08'47" (+02'12") | 1000 / 19000 |
| 20 | | 15'17" (+08'42") | 44 / 19044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 192.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'35" | 00:14'24" |
| 3 | 06'37" | 00:21'01" |
| 4 | 07'23" | 00:28'24" |
| 5 | 07'19" | 00:35'43" |
| 6 | 07'08" | 00:42'51" |
| 7 | 07'20" | 00:50'11" |
| 8 | 10'52" | 01:01'03" |
| 9 | 07'30" | 01:08'33" |
| 10 | 07'18" | 01:15'51" |
| 11 | 09'16" | 01:25'07" |
| 12 | 07'17" | 01:32'24" |
| 13 | 15'50" | 01:48'14" |
| 14 | 07'00" | 01:55'14" |
| 15 | 07'39" | 02:02'53" |
| 16 | 07'25" | 02:10'18" |
| 17 | 07'31" | 02:17'49" |
| 18 | 08'58" | 02:26'47" |
| 19 | 08'47" | 02:35'34" |
| 19.0 | 15'12" | 02:36'15" |
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