9.9 km | 01:22:04 | 08:16/km日期: 2021-03-27 06:41 - 平均心率: 143 - 卡路里: 437 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'30" / 08'24" / 07'57" / 07'57" / 10'32" / 12'54" / 07'40" / 07'54" / 08'24" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" | 1000 / 1000 |
| 2 | | 08'23" (+00'54") | 1000 / 2000 |
| 3 | | 07'57" (+00'28") | 1000 / 3000 |
| 4 | | 07'57" (+00'28") | 1000 / 4000 |
| 5 | | 10'31" (+03'02") | 1000 / 5000 |
| 6 | | 08'00" (+00'31") | 1000 / 6000 |
| 7 | | 07'40" (+00'11") | 1000 / 7000 |
| 8 | | 07'54" (+00'25") | 1000 / 8000 |
| 9 | | 08'24" (+00'55") | 1000 / 9000 |
| 10 | | 08'29" (+01'00") | 912 / 9912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 58.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'24" | 00:15'54" |
| 3 | 07'57" | 00:23'51" |
| 4 | 07'57" | 00:31'48" |
| 5 | 10'32" | 00:42'20" |
| 6 | 12'54" | 00:55'14" |
| 7 | 07'40" | 01:02'54" |
| 8 | 07'54" | 01:10'48" |
| 9 | 08'24" | 01:19'12" |
| 9.9 | 08'29" | 01:26'57" |
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