21.0 km | 02:05:04 | 05:56/km日期: 2021-03-28 16:09 - 總爬升: 356 m - 卡路里: 1438 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'20" / 07'41" / 06'25" / 06'35" / 05'12" / 05'42" / 05'48" / 05'59" / 06'06" / 05'59" / 05'44" / 05'51" / 07'36" / 06'08" / 06'01" / 05'50" / 05'06" / 06'16" / 05'49" / 05'57" / 06'00" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'13") | 1000 / 1000 |
| 2 | | 06'33" (+01'27") | 1000 / 2000 |
| 3 | | 06'24" (+01'18") | 1000 / 3000 |
| 4 | | 06'34" (+01'28") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'35") | 1000 / 6000 |
| 7 | | 05'48" (+00'42") | 1000 / 7000 |
| 8 | | 05'58" (+00'52") | 1000 / 8000 |
| 9 | | 06'05" (+00'59") | 1000 / 9000 |
| 10 | | 05'59" (+00'53") | 1000 / 10000 |
| 11 | | 05'43" (+00'37") | 1000 / 11000 |
| 12 | | 05'51" (+00'45") | 1000 / 12000 |
| 13 | | 05'35" (+00'29") | 1000 / 13000 |
| 14 | | 06'08" (+01'02") | 1000 / 14000 |
| 15 | | 06'00" (+00'54") | 1000 / 15000 |
| 16 | | 05'49" (+00'43") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 06'15" (+01'09") | 1000 / 18000 |
| 19 | | 05'49" (+00'43") | 1000 / 19000 |
| 20 | | 05'56" (+00'50") | 1000 / 20000 |
| 21 | | 06'00" (+00'54") | 1000 / 21000 |
| 22 | | 04'55" | 27 / 21027 |
3月累積里程 : 106.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'41" | 00:14'01" |
| 3 | 06'25" | 00:20'26" |
| 4 | 06'35" | 00:27'01" |
| 5 | 05'12" | 00:32'13" |
| 6 | 05'42" | 00:37'55" |
| 7 | 05'48" | 00:43'43" |
| 8 | 05'59" | 00:49'42" |
| 9 | 06'06" | 00:55'48" |
| 10 | 05'59" | 01:01'47" |
| 11 | 05'44" | 01:07'31" |
| 12 | 05'51" | 01:13'22" |
| 13 | 07'36" | 01:20'58" |
| 14 | 06'08" | 01:27'06" |
| 15 | 06'01" | 01:33'07" |
| 16 | 05'50" | 01:38'57" |
| 17 | 05'06" | 01:44'03" |
| 18 | 06'16" | 01:50'19" |
| 19 | 05'49" | 01:56'08" |
| 20 | 05'57" | 02:02'05" |
| 21 | 06'00" | 02:08'05" |
| 21.0 | 05'21" | 02:08'14" |
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