9.5 km | 00:49:42 | 05:13/km日期: 2021-03-26 17:58 - 平均心率: 149 - 卡路里: 554 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'09" / 05'10" / 05'10" / 05'13" / 05'06" / 05'11" / 05'11" / 05'10" / 05'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'08") | 800 / 800 |
| 2 | | 12'31" (+08'57") | 159 / 959 |
| 3 | | 03'45" (+00'11") | 800 / 1759 |
| 4 | | 12'53" (+09'19") | 155 / 1914 |
| 5 | | 03'44" (+00'10") | 800 / 2714 |
| 6 | | 13'14" (+09'40") | 150 / 2865 |
| 7 | | 03'44" (+00'10") | 800 / 3665 |
| 8 | | 13'37" (+10'03") | 146 / 3812 |
| 9 | | 03'42" (+00'08") | 800 / 4612 |
| 10 | | 13'00" (+09'26") | 153 / 4766 |
| 11 | | 03'44" (+00'10") | 800 / 5566 |
| 12 | | 13'24" (+09'50") | 149 / 5715 |
| 13 | | 03'43" (+00'09") | 800 / 6515 |
| 14 | | 13'05" (+09'31") | 152 / 6668 |
| 15 | | 03'44" (+00'10") | 800 / 7468 |
| 16 | | 13'23" (+09'49") | 149 / 7617 |
| 17 | | 03'41" (+00'07") | 800 / 8417 |
| 18 | | 13'56" (+10'22") | 143 / 8561 |
| 19 | | 03'34" | 800 / 9361 |
| 20 | | 12'43" (+09'09") | 157 / 9518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 256.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'10" | 00:15'29" |
| 4 | 05'13" | 00:20'42" |
| 5 | 05'06" | 00:25'48" |
| 6 | 05'11" | 00:30'59" |
| 7 | 05'11" | 00:36'10" |
| 8 | 05'10" | 00:41'20" |
| 9 | 05'08" | 00:46'28" |
| 9.5 | 06'16" | 00:49'43" |
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