11.0 km | 00:55:01 | 04:59/km日期: 2021-03-26 17:31 - 平均心率: 148 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 04'42" / 04'42" / 04'45" / 04'43" / 04'38" / 05'01" / 05'07" / 05'17" / 05'25" / 05'17" / 05'15" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'20") | 1000 / 1000 |
| 2 | | 04'42" (+01'20") | 1000 / 2000 |
| 3 | | 04'45" (+01'23") | 1000 / 3000 |
| 4 | | 04'42" (+01'20") | 1000 / 4000 |
| 5 | | 09'31" (+06'09") | 167 / 4167 |
| 6 | | 03'29" (+00'07") | 800 / 4967 |
| 7 | | 07'57" (+04'35") | 377 / 5344 |
| 8 | | 03'26" (+00'04") | 800 / 6144 |
| 9 | | 07'39" (+04'17") | 392 / 6536 |
| 10 | | 03'28" (+00'06") | 800 / 7336 |
| 11 | | 08'56" (+05'34") | 335 / 7672 |
| 12 | | 03'27" (+00'05") | 800 / 8472 |
| 13 | | 10'01" (+06'39") | 299 / 8771 |
| 14 | | 03'22" | 800 / 9571 |
| 15 | | 09'24" (+06'02") | 318 / 9890 |
| 16 | | 03'25" (+00'03") | 800 / 10690 |
| 17 | | 09'19" (+05'57") | 321 / 11011 |
| 18 | | 05'22" (+02'00") | 1 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 414.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'45" | 00:14'09" |
| 4 | 04'43" | 00:18'52" |
| 5 | 04'38" | 00:23'30" |
| 6 | 05'01" | 00:28'31" |
| 7 | 05'07" | 00:33'38" |
| 8 | 05'17" | 00:38'55" |
| 9 | 05'25" | 00:44'20" |
| 10 | 05'17" | 00:49'37" |
| 11 | 05'15" | 00:54'52" |
| 11.0 | 10'43" | 00:55'01" |
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