21.6 km | 02:08:34 | 05:56/km日期: 2021-03-28 04:53 - 總爬升: 166 m - 平均心率: 119 - 卡路里: 778 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(41)
Pace: 07'05" / 06'44" / 06'45" / 06'36" / 06'53" / 06'12" / 05'46" / 05'37" / 05'33" / 05'45" / 05'41" / 05'52" / 05'46" / 05'55" / 05'32" / 05'36" / 05'26" / 05'41" / 05'40" / 05'30" / 05'36" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'37") | 1000 / 1000 |
| 2 | | 06'43" (+01'17") | 1000 / 2000 |
| 3 | | 06'44" (+01'18") | 1000 / 3000 |
| 4 | | 06'36" (+01'10") | 1000 / 4000 |
| 5 | | 06'52" (+01'26") | 1000 / 5000 |
| 6 | | 06'11" (+00'45") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'51" (+00'25") | 1000 / 12000 |
| 13 | | 05'46" (+00'20") | 1000 / 13000 |
| 14 | | 05'54" (+00'28") | 1000 / 14000 |
| 15 | | 05'32" (+00'06") | 1000 / 15000 |
| 16 | | 05'35" (+00'09") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 05'40" (+00'14") | 1000 / 18000 |
| 19 | | 05'39" (+00'13") | 1000 / 19000 |
| 20 | | 05'30" (+00'04") | 1000 / 20000 |
| 21 | | 05'36" (+00'10") | 1000 / 21000 |
| 22 | | 05'15" | 648 / 21648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
397.75 km 
zepro 黑麒麟 累積 :
2402.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'44" | 00:13'49" |
| 3 | 06'45" | 00:20'34" |
| 4 | 06'36" | 00:27'10" |
| 5 | 06'53" | 00:34'03" |
| 6 | 06'12" | 00:40'15" |
| 7 | 05'46" | 00:46'01" |
| 8 | 05'37" | 00:51'38" |
| 9 | 05'33" | 00:57'11" |
| 10 | 05'45" | 01:02'56" |
| 11 | 05'41" | 01:08'37" |
| 12 | 05'52" | 01:14'29" |
| 13 | 05'46" | 01:20'15" |
| 14 | 05'55" | 01:26'10" |
| 15 | 05'32" | 01:31'42" |
| 16 | 05'36" | 01:37'18" |
| 17 | 05'26" | 01:42'44" |
| 18 | 05'41" | 01:48'25" |
| 19 | 05'40" | 01:54'05" |
| 20 | 05'30" | 01:59'35" |
| 21 | 05'36" | 02:05'11" |
| 21.6 | 05'15" | 02:08'36" |
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