10.0 km | 00:56:02 | 05:36/km日期: 2021-03-28 06:31 - 平均心率: 133 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88% - PM2.5: 普通(39)
Pace: 06'13" / 05'41" / 06'00" / 06'58" / 05'10" / 05'12" / 05'09" / 11'34" / 05'59" / 05'45" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'04") | 1000 / 1000 |
| 2 | | 05'41" (+00'32") | 1000 / 2000 |
| 3 | | 05'43" (+00'34") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'59" (+00'50") | 1000 / 8000 |
| 9 | | 05'37" (+00'28") | 1000 / 9000 |
| 10 | | 05'45" (+00'36") | 1000 / 10000 |
| 11 | | 09'10" (+04'01") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 232.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'41" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 06'58" | 00:24'52" |
| 5 | 05'10" | 00:30'02" |
| 6 | 05'12" | 00:35'14" |
| 7 | 05'09" | 00:40'23" |
| 8 | 11'34" | 00:51'57" |
| 9 | 05'59" | 00:57'56" |
| 10 | 05'45" | 01:03'41" |
| 10.0 | 09'57" | 01:03'43" |
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