16.1 km | 01:48:25 | 06:44/km日期: 2021-03-27 05:45 - 總爬升: 129 m - 平均心率: 152 - 卡路里: 921 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'13" / 06'12" / 06'22" / 06'05" / 06'16" / 06'08" / 07'09" / 06'24" / 06'52" / 06'38" / 06'13" / 19'17" / 06'38" / 06'45" / 06'37" / 07'06" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'08") | 1000 / 1000 |
| 2 | | 06'12" (+00'07") | 1000 / 2000 |
| 3 | | 06'21" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'15" (+00'10") | 1000 / 5000 |
| 6 | | 06'07" (+00'02") | 1000 / 6000 |
| 7 | | 06'22" (+00'17") | 1000 / 7000 |
| 8 | | 06'24" (+00'19") | 1000 / 8000 |
| 9 | | 06'51" (+00'46") | 1000 / 9000 |
| 10 | | 06'38" (+00'33") | 1000 / 10000 |
| 11 | | 06'12" (+00'07") | 1000 / 11000 |
| 12 | | 10'16" (+04'11") | 1000 / 12000 |
| 13 | | 06'37" (+00'32") | 1000 / 13000 |
| 14 | | 06'45" (+00'40") | 1000 / 14000 |
| 15 | | 06'36" (+00'31") | 1000 / 15000 |
| 16 | | 06'45" (+00'40") | 1000 / 16000 |
| 17 | | 06'41" (+00'36") | 97 / 16097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 140.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'12" | 00:13'25" |
| 3 | 06'22" | 00:19'47" |
| 4 | 06'05" | 00:25'52" |
| 5 | 06'16" | 00:32'08" |
| 6 | 06'08" | 00:38'16" |
| 7 | 07'09" | 00:45'25" |
| 8 | 06'24" | 00:51'49" |
| 9 | 06'52" | 00:58'41" |
| 10 | 06'38" | 01:05'19" |
| 11 | 06'13" | 01:11'32" |
| 12 | 19'17" | 01:30'49" |
| 13 | 06'38" | 01:37'27" |
| 14 | 06'45" | 01:44'12" |
| 15 | 06'37" | 01:50'49" |
| 16 | 07'06" | 01:57'55" |
| 16.1 | 06'38" | 01:58'34" |
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