10.0 km | 01:26:57 | 08:41/km日期: 2021-03-27 06:41 - 平均心率: 176 - 卡路里: 809 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'28" / 08'20" / 07'58" / 07'56" / 10'42" / 12'07" / 07'37" / 07'55" / 08'22" / 08'29" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 1000 / 1000 |
| 2 | | 08'20" (+00'53") | 1000 / 2000 |
| 3 | | 07'57" (+00'30") | 1000 / 3000 |
| 4 | | 07'56" (+00'29") | 1000 / 4000 |
| 5 | | 10'41" (+03'14") | 1000 / 5000 |
| 6 | | 12'06" (+04'39") | 1000 / 6000 |
| 7 | | 07'37" (+00'10") | 1000 / 7000 |
| 8 | | 07'55" (+00'28") | 1000 / 8000 |
| 9 | | 08'21" (+00'54") | 1000 / 9000 |
| 10 | | 08'29" (+01'02") | 1000 / 10000 |
| 11 | | 08'28" (+01'01") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 42.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'20" | 00:15'48" |
| 3 | 07'58" | 00:23'46" |
| 4 | 07'56" | 00:31'42" |
| 5 | 10'42" | 00:42'24" |
| 6 | 12'07" | 00:54'31" |
| 7 | 07'37" | 01:02'08" |
| 8 | 07'55" | 01:10'03" |
| 9 | 08'22" | 01:18'25" |
| 10 | 08'29" | 01:26'54" |
| 10.0 | 09'39" | 01:26'58" |
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