9.8 km | 01:02:16 | 06:22/km日期: 2015-01-28 19:47 - 卡路里: 426 Cal - 溫度: 19°C - 濕度: 61%
Pace: 06'29" / 06'00" / 08'19" / 06'03" / 05'57" / 05'44" / 05'41" / 11'09" / 06'57" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'48") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 07'08" (+01'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'02") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'54" (+01'13") | 1000 / 8000 |
| 9 | | 06'57" (+01'16") | 1000 / 9000 |
| 10 | | 06'57" (+01'16") | 770 / 9770 |
經歷昨天雙腳硬化挫敗感
今天打定主意慢慢跑當復健
可以跑當賺到
不求速度 重點擺在調整跑姿
1月累積里程 :
215.85 km 
MIZUNO WAVE SPACER AR4 8KS-31669 累積 :
2429.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'00" | 00:12'29" |
| 3 | 08'19" | 00:20'48" |
| 4 | 06'03" | 00:26'51" |
| 5 | 05'57" | 00:32'48" |
| 6 | 05'44" | 00:38'32" |
| 7 | 05'41" | 00:44'13" |
| 8 | 11'09" | 00:55'22" |
| 9 | 06'57" | 01:02'19" |
| 9.8 | 06'56" | 01:07'40" |
展開計圈分析
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