15.0 km | 01:30:19 | 06:01/km日期: 2021-03-27 18:37 - 卡路里: 1168 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 06'15" / 06'13" / 06'10" / 06'05" / 05'58" / 06'01" / 06'06" / 06'00" / 06'01" / 06'06" / 06'03" / 06'03" / 05'58" / 05'33" / 05'43" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'41") | 1000 / 1000 |
2 | | 06'13" (+00'40") | 1000 / 2000 |
3 | | 06'09" (+00'36") | 1000 / 3000 |
4 | | 06'04" (+00'31") | 1000 / 4000 |
5 | | 05'58" (+00'25") | 1000 / 5000 |
6 | | 06'00" (+00'27") | 1000 / 6000 |
7 | | 06'06" (+00'33") | 1000 / 7000 |
8 | | 05'59" (+00'26") | 1000 / 8000 |
9 | | 06'01" (+00'28") | 1000 / 9000 |
10 | | 06'06" (+00'33") | 1000 / 10000 |
11 | | 06'02" (+00'29") | 1000 / 11000 |
12 | | 06'02" (+00'29") | 1000 / 12000 |
13 | | 05'58" (+00'25") | 1000 / 13000 |
14 | | 05'33" | 1000 / 14000 |
15 | | 05'42" (+00'09") | 1000 / 15000 |
16 | | 05'11" | 14 / 15014 |
3月累積里程 :
214.00 km 母子鱷魚 跟上來勁速跑鞋黑 累積 :
1043.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'13" | 00:12'28" |
3 | 06'10" | 00:18'38" |
4 | 06'05" | 00:24'43" |
5 | 05'58" | 00:30'41" |
6 | 06'01" | 00:36'42" |
7 | 06'06" | 00:42'48" |
8 | 06'00" | 00:48'48" |
9 | 06'01" | 00:54'49" |
10 | 06'06" | 01:00'55" |
11 | 06'03" | 01:06'58" |
12 | 06'03" | 01:13'01" |
13 | 05'58" | 01:18'59" |
14 | 05'33" | 01:24'32" |
15 | 05'43" | 01:30'15" |
15.0 | 04'31" | 01:30'19" |