22.4 km | 02:25:44 | 06:29/km日期: 2021-03-28 06:10 - 總爬升: 289 m - 平均心率: 165 - 卡路里: 1791 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'36" / 06'14" / 06'07" / 06'19" / 05'59" / 05'59" / 06'44" / 06'17" / 06'27" / 07'31" / 06'14" / 05'57" / 06'33" / 07'26" / 06'36" / 06'13" / 06'31" / 07'50" / 06'21" / 06'16" / 06'28" / 05'53" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'43") | 1000 / 1000 |
| 2 | | 06'13" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'14") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 06'43" (+00'50") | 1000 / 7000 |
| 8 | | 06'16" (+00'23") | 1000 / 8000 |
| 9 | | 06'27" (+00'34") | 1000 / 9000 |
| 10 | | 07'31" (+01'38") | 1000 / 10000 |
| 11 | | 06'13" (+00'20") | 1000 / 11000 |
| 12 | | 05'57" (+00'04") | 1000 / 12000 |
| 13 | | 06'32" (+00'39") | 1000 / 13000 |
| 14 | | 07'25" (+01'32") | 1000 / 14000 |
| 15 | | 06'36" (+00'43") | 1000 / 15000 |
| 16 | | 06'13" (+00'20") | 1000 / 16000 |
| 17 | | 06'31" (+00'38") | 1000 / 17000 |
| 18 | | 07'49" (+01'56") | 1000 / 18000 |
| 19 | | 06'21" (+00'28") | 1000 / 19000 |
| 20 | | 06'16" (+00'23") | 1000 / 20000 |
| 21 | | 06'27" (+00'34") | 1000 / 21000 |
| 22 | | 05'53" | 1000 / 22000 |
| 23 | | 07'24" (+01'31") | 434 / 22434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 127.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 06'07" | 00:18'57" |
| 4 | 06'19" | 00:25'16" |
| 5 | 05'59" | 00:31'15" |
| 6 | 05'59" | 00:37'14" |
| 7 | 06'44" | 00:43'58" |
| 8 | 06'17" | 00:50'15" |
| 9 | 06'27" | 00:56'42" |
| 10 | 07'31" | 01:04'13" |
| 11 | 06'14" | 01:10'27" |
| 12 | 05'57" | 01:16'24" |
| 13 | 06'33" | 01:22'57" |
| 14 | 07'26" | 01:30'23" |
| 15 | 06'36" | 01:36'59" |
| 16 | 06'13" | 01:43'12" |
| 17 | 06'31" | 01:49'43" |
| 18 | 07'50" | 01:57'33" |
| 19 | 06'21" | 02:03'54" |
| 20 | 06'16" | 02:10'10" |
| 21 | 06'28" | 02:16'38" |
| 22 | 05'53" | 02:22'31" |
| 22.4 | 07'24" | 02:25'44" |
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