10.0 km | 00:53:34 | 05:21/km日期: 2021-03-26 16:59 - 平均心率: 144 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65%
Pace: 05'50" / 05'29" / 06'00" / 05'15" / 05'15" / 05'01" / 05'00" / 04'56" / 03'54" / 07'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'57") | 1000 / 1000 |
| 2 | | 05'29" (+01'36") | 1000 / 2000 |
| 3 | | 05'23" (+01'30") | 1000 / 3000 |
| 4 | | 05'15" (+01'22") | 1000 / 4000 |
| 5 | | 05'14" (+01'21") | 1000 / 5000 |
| 6 | | 05'00" (+01'07") | 1000 / 6000 |
| 7 | | 04'59" (+01'06") | 1000 / 7000 |
| 8 | | 04'56" (+01'03") | 1000 / 8000 |
| 9 | | 03'53" | 1000 / 9000 |
| 10 | | 07'28" (+03'35") | 1000 / 10000 |
| 11 | | 11'14" (+07'21") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 232.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 06'00" | 00:17'19" |
| 4 | 05'15" | 00:22'34" |
| 5 | 05'15" | 00:27'49" |
| 6 | 05'01" | 00:32'50" |
| 7 | 05'00" | 00:37'50" |
| 8 | 04'56" | 00:42'46" |
| 9 | 03'54" | 00:46'40" |
| 10 | 07'53" | 00:54'33" |
| 10.0 | 14'44" | 00:54'35" |
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