11.2 km | 00:58:21 | 05:13/km日期: 2021-03-25 19:58 - 總爬升: 149 m - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'40" / 06'03" / 06'17" / 05'39" / 07'48" / 04'23" / 04'42" / 04'42" / 04'38" / 04'27" / 05'14" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'41") | 4115 / 4115 |
2 | | 04'11" (+00'45") | 396 / 4511 |
3 | | 03'52" (+00'26") | 391 / 4903 |
4 | | 05'47" (+02'21") | 396 / 5300 |
5 | | 03'52" (+00'26") | 383 / 5683 |
6 | | 03'48" (+00'22") | 385 / 6069 |
7 | | 06'08" (+02'42") | 390 / 6459 |
8 | | 03'48" (+00'22") | 389 / 6848 |
9 | | 03'41" (+00'15") | 392 / 7241 |
10 | | 06'10" (+02'44") | 399 / 7640 |
11 | | 03'37" (+00'11") | 399 / 8039 |
12 | | 03'40" (+00'14") | 394 / 8434 |
13 | | 06'15" (+02'49") | 397 / 8831 |
14 | | 03'26" | 401 / 9233 |
15 | | 05'59" (+02'33") | 400 / 9633 |
16 | | 03'27" (+00'01") | 400 / 10034 |
17 | | 06'16" (+02'50") | 395 / 10430 |
18 | | 03'32" (+00'06") | 405 / 10835 |
19 | | 07'00" (+03'34") | 346 / 11182 |
3月累積里程 :
473.83 km Adidas Adizero Boston 累積 :
3582.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'03" | 00:12'43" |
3 | 06'17" | 00:19'00" |
4 | 05'39" | 00:24'39" |
5 | 07'48" | 00:32'27" |
6 | 04'23" | 00:36'50" |
7 | 04'42" | 00:41'32" |
8 | 04'42" | 00:46'14" |
9 | 04'38" | 00:50'52" |
10 | 04'27" | 00:55'19" |
11 | 05'14" | 01:00'33" |
11.2 | 06'40" | 01:01'46" |