15.0 km | 01:14:08 | 04:56/km日期: 2021-03-25 17:35 - 平均心率: 165 - 卡路里: 898 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 04'51" / 04'40" / 04'41" / 04'44" / 04'39" / 04'44" / 05'08" / 04'54" / 04'46" / 05'19" / 05'06" / 05'14" / 05'18" / 05'08" / 04'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'11") | 1000 / 1000 |
| 2 | | 04'40" (+00'01") | 1000 / 2000 |
| 3 | | 04'41" (+00'02") | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 |
| 7 | | 05'08" (+00'29") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'39") | 1000 / 10000 |
| 11 | | 05'06" (+00'27") | 1000 / 11000 |
| 12 | | 05'14" (+00'35") | 1000 / 12000 |
| 13 | | 05'17" (+00'38") | 1000 / 13000 |
| 14 | | 05'08" (+00'29") | 1000 / 14000 |
| 15 | | 04'55" (+00'16") | 1000 / 15000 |
| 16 | | 03'34" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 279.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'40" | 00:09'31" |
| 3 | 04'41" | 00:14'12" |
| 4 | 04'44" | 00:18'56" |
| 5 | 04'39" | 00:23'35" |
| 6 | 04'44" | 00:28'19" |
| 7 | 05'08" | 00:33'27" |
| 8 | 04'54" | 00:38'21" |
| 9 | 04'46" | 00:43'07" |
| 10 | 05'19" | 00:48'26" |
| 11 | 05'06" | 00:53'32" |
| 12 | 05'14" | 00:58'46" |
| 13 | 05'18" | 01:04'04" |
| 14 | 05'08" | 01:09'12" |
| 15 | 04'55" | 01:14'07" |
| 15.0 | 05'15" | 01:14'09" |
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