11.0 km | 01:07:56 | 06:09/km日期: 2021-03-26 20:59 - 總爬升: 146 m - 平均心率: 145 - 卡路里: 802 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'07" / 06'13" / 05'56" / 05'57" / 05'44" / 05'47" / 05'50" / 05'51" / 05'54" / 05'45" / 08'44" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'23") | 1000 / 1000 |
| 2 | | 06'12" (+00'28") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'46" (+00'02") | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'01") | 1000 / 10000 |
| 11 | | 08'43" (+02'59") | 1000 / 11000 |
| 12 | | 08'02" (+02'18") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 189.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 05'57" | 00:24'13" |
| 5 | 05'44" | 00:29'57" |
| 6 | 05'47" | 00:35'44" |
| 7 | 05'50" | 00:41'34" |
| 8 | 05'51" | 00:47'25" |
| 9 | 05'54" | 00:53'19" |
| 10 | 05'45" | 00:59'04" |
| 11 | 08'44" | 01:07'48" |
| 11.0 | 08'21" | 01:07'58" |
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