30.0 km | 03:04:33 | 06:08/km日期: 2021-03-27 14:21 - 總爬升: 266 m - 平均心率: 149 - 卡路里: 2197 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 54% - PM2.5: 良好(25)
Pace: 06'28" / 05'23" / 05'32" / 05'37" / 05'48" / 05'38" / 05'33" / 06'02" / 05'37" / 05'41" / 05'59" / 05'33" / 06'08" / 18'05" / 06'40" / 05'45" / 05'52" / 08'05" / 07'10" / 06'04" / 06'19" / 10'02" / 06'49" / 05'40" / 06'16" / 06'16" / 06'10" / 06'10" / 06'55" / 07'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'22") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'38") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 05'59" (+00'36") | 1000 / 11000 |
| 12 | | 05'32" (+00'09") | 1000 / 12000 |
| 13 | | 06'08" (+00'45") | 1000 / 13000 |
| 14 | | 06'13" (+00'50") | 1000 / 14000 |
| 15 | | 06'39" (+01'16") | 1000 / 15000 |
| 16 | | 05'45" (+00'22") | 1000 / 16000 |
| 17 | | 05'52" (+00'29") | 1000 / 17000 |
| 18 | | 07'30" (+02'07") | 1000 / 18000 |
| 19 | | 07'10" (+01'47") | 1000 / 19000 |
| 20 | | 06'03" (+00'40") | 1000 / 20000 |
| 21 | | 06'19" (+00'56") | 1000 / 21000 |
| 22 | | 06'37" (+01'14") | 1000 / 22000 |
| 23 | | 06'49" (+01'26") | 1000 / 23000 |
| 24 | | 05'39" (+00'16") | 1000 / 24000 |
| 25 | | 06'15" (+00'52") | 1000 / 25000 |
| 26 | | 06'15" (+00'52") | 1000 / 26000 |
| 27 | | 06'09" (+00'46") | 1000 / 27000 |
| 28 | | 06'10" (+00'47") | 1000 / 28000 |
| 29 | | 06'54" (+01'31") | 1000 / 29000 |
| 30 | | 07'39" (+02'16") | 1000 / 30000 |
| 31 | | 10'12" (+04'49") | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
241.49 km 
母子鱷魚 跟上來 累積 :
1048.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'23" | 00:11'51" |
| 3 | 05'32" | 00:17'23" |
| 4 | 05'37" | 00:23'00" |
| 5 | 05'48" | 00:28'48" |
| 6 | 05'38" | 00:34'26" |
| 7 | 05'33" | 00:39'59" |
| 8 | 06'02" | 00:46'01" |
| 9 | 05'37" | 00:51'38" |
| 10 | 05'41" | 00:57'19" |
| 11 | 05'59" | 01:03'18" |
| 12 | 05'33" | 01:08'51" |
| 13 | 06'08" | 01:14'59" |
| 14 | 18'05" | 01:33'04" |
| 15 | 06'40" | 01:39'44" |
| 16 | 05'45" | 01:45'29" |
| 17 | 05'52" | 01:51'21" |
| 18 | 08'05" | 01:59'26" |
| 19 | 07'10" | 02:06'36" |
| 20 | 06'04" | 02:12'40" |
| 21 | 06'19" | 02:18'59" |
| 22 | 10'02" | 02:29'01" |
| 23 | 06'49" | 02:35'50" |
| 24 | 05'40" | 02:41'30" |
| 25 | 06'16" | 02:47'46" |
| 26 | 06'16" | 02:54'02" |
| 27 | 06'10" | 03:00'12" |
| 28 | 06'10" | 03:06'22" |
| 29 | 06'55" | 03:13'17" |
| 30 | 07'40" | 03:20'57" |
| 30.0 | 10'09" | 03:21'07" |
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