21.5 km | 02:11:15 | 06:05/km日期: 2021-03-26 15:39 - 平均心率: 114 - 卡路里: 723 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(33)
Pace: 06'51" / 06'11" / 06'10" / 06'14" / 06'17" / 06'07" / 06'12" / 06'10" / 06'14" / 06'13" / 06'42" / 06'15" / 06'16" / 06'09" / 06'10" / 05'57" / 05'48" / 05'55" / 05'42" / 05'34" / 05'27" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'25") | 1000 / 1000 |
| 2 | | 06'11" (+00'45") | 1000 / 2000 |
| 3 | | 06'09" (+00'43") | 1000 / 3000 |
| 4 | | 06'13" (+00'47") | 1000 / 4000 |
| 5 | | 06'17" (+00'51") | 1000 / 5000 |
| 6 | | 06'06" (+00'40") | 1000 / 6000 |
| 7 | | 06'12" (+00'46") | 1000 / 7000 |
| 8 | | 06'09" (+00'43") | 1000 / 8000 |
| 9 | | 06'14" (+00'48") | 1000 / 9000 |
| 10 | | 06'13" (+00'47") | 1000 / 10000 |
| 11 | | 06'41" (+01'15") | 1000 / 11000 |
| 12 | | 06'15" (+00'49") | 1000 / 12000 |
| 13 | | 06'15" (+00'49") | 1000 / 13000 |
| 14 | | 06'09" (+00'43") | 1000 / 14000 |
| 15 | | 06'09" (+00'43") | 1000 / 15000 |
| 16 | | 05'57" (+00'31") | 1000 / 16000 |
| 17 | | 05'47" (+00'21") | 1000 / 17000 |
| 18 | | 05'54" (+00'28") | 1000 / 18000 |
| 19 | | 05'42" (+00'16") | 1000 / 19000 |
| 20 | | 05'34" (+00'08") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 05'13" | 515 / 21515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
397.75 km 
迪卡儂 Kalenji 累積 :
1231.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'11" | 00:13'02" |
| 3 | 06'10" | 00:19'12" |
| 4 | 06'14" | 00:25'26" |
| 5 | 06'17" | 00:31'43" |
| 6 | 06'07" | 00:37'50" |
| 7 | 06'12" | 00:44'02" |
| 8 | 06'10" | 00:50'12" |
| 9 | 06'14" | 00:56'26" |
| 10 | 06'13" | 01:02'39" |
| 11 | 06'42" | 01:09'21" |
| 12 | 06'15" | 01:15'36" |
| 13 | 06'16" | 01:21'52" |
| 14 | 06'09" | 01:28'01" |
| 15 | 06'10" | 01:34'11" |
| 16 | 05'57" | 01:40'08" |
| 17 | 05'48" | 01:45'56" |
| 18 | 05'55" | 01:51'51" |
| 19 | 05'42" | 01:57'33" |
| 20 | 05'34" | 02:03'07" |
| 21 | 05'27" | 02:08'34" |
| 21.5 | 05'12" | 02:11'15" |
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