11.2 km | 00:51:40 | 04:36/km日期: 2015-01-29 19:38 - 卡路里: 677 Cal - 溫度: 17°C - 濕度: 93%
Pace: 05'16" / 05'04" / 04'48" / 04'44" / 04'32" / 04'28" / 04'20" / 04'20" / 04'16" / 04'20" / 05'00" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'03") | 1004 / 1004 |
| 2 | | 05'01" (+00'48") | 1000 / 2005 |
| 3 | | 04'45" (+00'32") | 995 / 3000 |
| 4 | | 04'40" (+00'27") | 1002 / 4003 |
| 5 | | 04'28" (+00'15") | 998 / 5001 |
| 6 | | 04'24" (+00'11") | 1012 / 6013 |
| 7 | | 04'17" (+00'04") | 990 / 7003 |
| 8 | | 04'13" | 995 / 7998 |
| 9 | | 04'13" | 1010 / 9009 |
| 10 | | 04'19" (+00'06") | 990 / 9999 |
| 11 | | 04'56" (+00'43") | 999 / 10998 |
| 12 | | 05'05" (+00'52") | 206 / 11204 |
鎮西堡果然是可怕的怪物..
筋肉的疲勞四處流竄,後腿肌肉也中獎了..>"<
1月累積里程 :
401.22 km 
Brooks T7 累積 :
1478.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 04'48" | 00:15'08" |
| 4 | 04'44" | 00:19'52" |
| 5 | 04'32" | 00:24'24" |
| 6 | 04'28" | 00:28'52" |
| 7 | 04'20" | 00:33'12" |
| 8 | 04'20" | 00:37'32" |
| 9 | 04'16" | 00:41'48" |
| 10 | 04'20" | 00:46'08" |
| 11 | 05'00" | 00:51'08" |
| 11.2 | 05'33" | 00:52'16" |
留言 
展開計圈分析
