32.5 km | 03:04:35 | 05:40/km日期: 2015-01-31 14:22 - 總爬升: 533 m - 地點: 十八尖山 - 天氣: 狂風吹拂 - 卡路里: 1521 Cal - 總步數: 34986 - 平均步頻: 189 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 89%
Pace: 05'37" / 05'27" / 05'06" / 06'10" / 05'42" / 05'04" / 05'12" / 05'53" / 05'42" / 05'07" / 06'02" / 05'43" / 05'16" / 05'13" / 06'09" / 05'43" / 05'22" / 06'03" / 06'14" / 05'11" / 05'17" / 06'12" / 05'45" / 05'46" / 05'40" / 06'32" / 05'35" / 05'26" / 06'24" / 05'42" / 05'28" / 05'15" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'31") | 1006 / 1006 | 191 / 93 |
| 2 | | 05'25" (+00'22") | 1003 / 2010 | 191 / 95 |
| 3 | | 05'07" (+00'04") | 996 / 3006 | 187 / 104 |
| 4 | | 06'13" (+01'10") | 1002 / 4008 | 188 / 85 |
| 5 | | 05'44" (+00'41") | 998 / 5007 | 191 / 90 |
| 6 | | 05'03" | 1000 / 6008 | 189 / 104 |
| 7 | | 05'12" (+00'09") | 995 / 7003 | 187 / 102 |
| 8 | | 05'51" (+00'48") | 1000 / 8004 | 192 / 88 |
| 9 | | 05'42" (+00'39") | 998 / 9002 | 192 / 90 |
| 10 | | 05'05" (+00'02") | 1006 / 10009 | 187 / 104 |
| 11 | | 06'06" (+01'03") | 994 / 11004 | 188 / 86 |
| 12 | | 05'43" (+00'40") | 999 / 12004 | 192 / 91 |
| 13 | | 05'15" (+00'12") | 1001 / 13005 | 187 / 101 |
| 14 | | 05'12" (+00'09") | 1001 / 14007 | 187 / 102 |
| 15 | | 06'11" (+01'08") | 992 / 15000 | 191 / 84 |
| 16 | | 05'42" (+00'39") | 1004 / 16004 | 192 / 91 |
| 17 | | 05'18" (+00'15") | 1004 / 17009 | 187 / 100 |
| 18 | | 06'15" (+01'12") | 991 / 18000 | 189 / 84 |
| 19 | | 06'08" (+01'05") | 1002 / 19003 | 191 / 85 |
| 20 | | 05'13" (+00'10") | 995 / 19999 | 188 / 101 |
| 21 | | 05'15" (+00'12") | 1004 / 21003 | 187 / 101 |
| 22 | | 06'16" (+01'13") | 1000 / 22004 | 190 / 83 |
| 23 | | 05'42" (+00'39") | 1006 / 23010 | 191 / 91 |
| 24 | | 05'46" (+00'43") | 996 / 24007 | 188 / 91 |
| 25 | | 05'46" (+00'43") | 993 / 25000 | 185 / 93 |
| 26 | | 06'31" (+01'28") | 1000 / 26001 | 190 / 80 |
| 27 | | 05'34" (+00'31") | 1006 / 27008 | 188 / 95 |
| 28 | | 05'29" (+00'26") | 1003 / 28012 | 188 / 96 |
| 29 | | 06'29" (+01'26") | 991 / 29003 | 188 / 81 |
| 30 | | 05'40" (+00'37") | 1002 / 30006 | 190 / 92 |
| 31 | | 05'24" (+00'21") | 1001 / 31008 | 189 / 97 |
| 32 | | 05'18" (+00'15") | 997 / 32005 | 186 / 100 |
| 33 | | 06'17" (+01'14") | 501 / 32507 | 186 / 85 |
台中Atienn
台中Atienn
結果星期五早早閃人也沒跑 就留張照片緬懷一下吧~
New Balance W890 累積 : 1071.4 km
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