| 雙溪櫻花馬(俗稱雙膝硬化馬)果然名不虛傳,再加上天候不佳,真得有硬到!
如此硬得賽事,我只好拿出我的精神武器之MP3,在最後的10K就靠著它,不論上坡還是下坡,一路不停的往前衝,順利保五抵達終點,痛快!
此賽事大會不提供紙本成績,故後補...
Black Jack第21馬~順利入手!L(^o^)」 賽前宣言: 為了陪友人跑初馬~就算整整一個月跑馬,且前一週還是超馬,拼了! 2月累積里程 : 107.64 km ASICS GEL-EXALT T329N-6001(小藍) 累積 : 587.3 kmMW Watch 上傳(省電模式) | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'39" | 00:07'39" | 2 | 07'00" | 00:14'39" | 3 | 07'31" | 00:22'10" | 4 | 09'00" | 00:31'10" | 5 | 08'48" | 00:39'58" | 6 | 07'32" | 00:47'30" | 7 | 11'05" | 00:58'35" | 8 | 08'29" | 01:07'04" | 9 | 08'15" | 01:15'19" | 10 | 14'04" | 01:29'23" | 11 | 06'01" | 01:35'24" | 12 | 08'49" | 01:44'13" | 13 | 10'46" | 01:54'59" | 14 | 06'10" | 02:01'09" | 15 | 06'21" | 02:07'30" | 16 | 08'47" | 02:16'17" | 17 | 09'51" | 02:26'08" | 18 | 07'24" | 02:33'32" | 19 | 07'05" | 02:40'37" | 20 | 08'17" | 02:48'54" | 21 | 07'08" | 02:56'02" | 22 | 06'26" | 03:02'28" | 23 | 10'14" | 03:12'42" | 24 | 08'15" | 03:20'57" | 25 | 10'43" | 03:31'40" | 26 | 07'34" | 03:39'14" | 27 | 06'39" | 03:45'53" | 28 | 09'58" | 03:55'51" | 29 | 06'41" | 04:02'32" | 30 | 08'36" | 04:11'08" | 31 | 08'33" | 04:19'41" | 32 | 09'01" | 04:28'42" | 33 | 06'19" | 04:35'01" | 34 | 07'05" | 04:42'06" | 35 | 07'21" | 04:49'27" | 36 | 06'27" | 04:55'54" | 37 | 06'17" | 05:02'11" | 38 | 08'54" | 05:11'05" | 39 | 07'31" | 05:18'36" | 40 | 07'14" | 05:25'50" | 41 | 10'04" | 05:35'54" | 42 | 06'55" | 05:42'49" | 43 | 07'10" | 05:49'59" | 43.1 | 10'40" | 05:51'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|