16.4 km | 02:01:07 | 07:23/km日期: 2021-03-24 16:34 - 平均心率: 108 - 卡路里: 654 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 08'16" / 06'49" / 06'46" / 07'09" / 06'38" / 06'25" / 08'07" / 06'29" / 09'01" / 06'47" / 09'26" / 06'34" / 13'13" / 09'41" / 06'29" / 07'48" / 02'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'50") | 1000 / 1000 |
| 2 | | 06'49" (+00'24") | 1000 / 2000 |
| 3 | | 06'46" (+00'21") | 1000 / 3000 |
| 4 | | 07'08" (+00'43") | 1000 / 4000 |
| 5 | | 06'38" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 06'52" (+00'27") | 1000 / 7000 |
| 8 | | 06'28" (+00'03") | 1000 / 8000 |
| 9 | | 07'18" (+00'53") | 1000 / 9000 |
| 10 | | 06'47" (+00'22") | 1000 / 10000 |
| 11 | | 08'31" (+02'06") | 1000 / 11000 |
| 12 | | 06'34" (+00'09") | 1000 / 12000 |
| 13 | | 11'36" (+05'11") | 1000 / 13000 |
| 14 | | 09'40" (+03'15") | 1000 / 14000 |
| 15 | | 06'28" (+00'03") | 1000 / 15000 |
| 16 | | 07'47" (+01'22") | 1000 / 16000 |
| 17 | | 02'33" | 374 / 16374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
621.41 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
31023.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'49" | 00:15'05" |
| 3 | 06'46" | 00:21'51" |
| 4 | 07'09" | 00:29'00" |
| 5 | 06'38" | 00:35'38" |
| 6 | 06'25" | 00:42'03" |
| 7 | 08'07" | 00:50'10" |
| 8 | 06'29" | 00:56'39" |
| 9 | 09'01" | 01:05'40" |
| 10 | 06'47" | 01:12'27" |
| 11 | 09'26" | 01:21'53" |
| 12 | 06'34" | 01:28'27" |
| 13 | 13'13" | 01:41'40" |
| 14 | 09'41" | 01:51'21" |
| 15 | 06'29" | 01:57'50" |
| 16 | 07'48" | 02:05'38" |
| 16.4 | 02'34" | 02:06'36" |
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