15.0 km | 01:42:02 | 06:47/km日期: 2021-04-06 04:50 - 平均心率: 157 - 卡路里: 999 Cal - 平均步頻: 156 - PM2.5: 良好(10)
Pace: 07'03" / 06'42" / 06'19" / 06'12" / 06'14" / 06'14" / 06'18" / 10'49" / 06'53" / 06'34" / 06'30" / 06'47" / 06'28" / 06'14" / 06'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'52") | 1000 / 1000 |
| 2 | | 06'42" (+00'31") | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'14" (+00'03") | 1000 / 5000 |
| 6 | | 06'14" (+00'03") | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 10'49" (+04'38") | 1000 / 8000 |
| 9 | | 06'52" (+00'41") | 1000 / 9000 |
| 10 | | 06'34" (+00'23") | 1000 / 10000 |
| 11 | | 06'30" (+00'19") | 1000 / 11000 |
| 12 | | 06'46" (+00'35") | 1000 / 12000 |
| 13 | | 06'27" (+00'16") | 1000 / 13000 |
| 14 | | 06'13" (+00'02") | 1000 / 14000 |
| 15 | | 06'31" (+00'20") | 1000 / 15000 |
| 16 | | 05'59" | 39 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 42.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'42" | 00:13'45" |
| 3 | 06'19" | 00:20'04" |
| 4 | 06'12" | 00:26'16" |
| 5 | 06'14" | 00:32'30" |
| 6 | 06'14" | 00:38'44" |
| 7 | 06'18" | 00:45'02" |
| 8 | 10'49" | 00:55'51" |
| 9 | 06'53" | 01:02'44" |
| 10 | 06'34" | 01:09'18" |
| 11 | 06'30" | 01:15'48" |
| 12 | 06'47" | 01:22'35" |
| 13 | 06'28" | 01:29'03" |
| 14 | 06'14" | 01:35'17" |
| 15 | 06'31" | 01:41'48" |
| 15.0 | 06'21" | 01:42'03" |
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