16.0 km | 02:07:17 | 07:57/km日期: 2021-03-27 14:15 - 總爬升: 376 m - 平均心率: 138 - 卡路里: 1188 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 54% - PM2.5: 良好(25)
Pace: 04'09" / 06'57" / 06'53" / 06'43" / 07'07" / 07'17" / 07'39" / 08'14" / 09'15" / 10'45" / 09'27" / 09'33" / 08'14" / 08'09" / 07'37" / 07'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'29") | 1000 / 1000 |
| 2 | | 06'57" (+00'14") | 1000 / 2000 |
| 3 | | 06'52" (+00'09") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 07'06" (+00'23") | 1000 / 5000 |
| 6 | | 07'17" (+00'34") | 1000 / 6000 |
| 7 | | 07'38" (+00'55") | 1000 / 7000 |
| 8 | | 08'14" (+01'31") | 1000 / 8000 |
| 9 | | 08'46" (+02'03") | 1000 / 9000 |
| 10 | | 10'45" (+04'02") | 1000 / 10000 |
| 11 | | 09'03" (+02'20") | 1000 / 11000 |
| 12 | | 09'33" (+02'50") | 1000 / 12000 |
| 13 | | 08'14" (+01'31") | 1000 / 13000 |
| 14 | | 08'08" (+01'25") | 1000 / 14000 |
| 15 | | 07'36" (+00'53") | 1000 / 15000 |
| 16 | | 07'05" (+00'22") | 1000 / 16000 |
| 17 | | 04'54" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 230.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 06'57" | 00:11'06" |
| 3 | 06'53" | 00:17'59" |
| 4 | 06'43" | 00:24'42" |
| 5 | 07'07" | 00:31'49" |
| 6 | 07'17" | 00:39'06" |
| 7 | 07'39" | 00:46'45" |
| 8 | 08'14" | 00:54'59" |
| 9 | 09'15" | 01:04'14" |
| 10 | 10'45" | 01:14'59" |
| 11 | 09'27" | 01:24'26" |
| 12 | 09'33" | 01:33'59" |
| 13 | 08'14" | 01:42'13" |
| 14 | 08'09" | 01:50'22" |
| 15 | 07'37" | 01:57'59" |
| 16 | 07'05" | 02:05'04" |
| 16.0 | 05'37" | 02:05'07" |
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