10.1 km | 00:51:20 | 05:04/km日期: 2021-03-22 16:06 - 平均心率: 137 - 卡路里: 541 Cal - 平均步頻: 178
Pace: 05'30" / 05'20" / 05'08" / 05'17" / 04'55" / 05'00" / 05'06" / 04'58" / 04'42" / 04'51" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'49") | 1000 / 1000 |
| 2 | | 05'19" (+00'38") | 1000 / 2000 |
| 3 | | 05'07" (+00'26") | 1000 / 3000 |
| 4 | | 05'17" (+00'36") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" (+00'25") | 1000 / 7000 |
| 8 | | 04'58" (+00'17") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'51" (+00'10") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
546.32 km 
Y拖 3代黃 累積 :
16423.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'08" | 00:15'58" |
| 4 | 05'17" | 00:21'15" |
| 5 | 04'55" | 00:26'10" |
| 6 | 05'00" | 00:31'10" |
| 7 | 05'06" | 00:36'16" |
| 8 | 04'58" | 00:41'14" |
| 9 | 04'42" | 00:45'56" |
| 10 | 04'51" | 00:50'47" |
| 10.1 | 04'51" | 00:51'20" |
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