9.2 km | 00:58:30 | 06:21/km日期: 2021-03-23 05:56 - 平均心率: 143 - 卡路里: 508 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 07'09" / 06'24" / 05'40" / 05'33" / 06'27" / 06'33" / 06'42" / 06'22" / 06'27" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'02") | 1000 / 1000 |
| 2 | | 06'19" (+02'12") | 449 / 1449 |
| 3 | | 06'19" (+02'12") | 781 / 2231 |
| 4 | | 04'54" (+00'47") | 101 / 2333 |
| 5 | | 06'59" (+02'52") | 71 / 2405 |
| 6 | | 04'56" (+00'49") | 101 / 2506 |
| 7 | | 06'32" (+02'25") | 76 / 2582 |
| 8 | | 05'11" (+01'04") | 96 / 2679 |
| 9 | | 06'01" (+01'54") | 82 / 2761 |
| 10 | | 04'20" (+00'13") | 115 / 2877 |
| 11 | | 05'59" (+01'52") | 83 / 2960 |
| 12 | | 06'24" (+02'17") | 421 / 3382 |
| 13 | | 04'30" (+00'23") | 110 / 3493 |
| 14 | | 04'16" (+00'09") | 117 / 3610 |
| 15 | | 04'07" | 121 / 3731 |
| 16 | | 04'30" (+00'23") | 110 / 3842 |
| 17 | | 06'35" (+02'28") | 408 / 4251 |
| 18 | | 05'39" (+01'32") | 146 / 4397 |
| 19 | | 07'14" (+03'07") | 131 / 4528 |
| 20 | | 05'58" (+01'51") | 129 / 4658 |
| 21 | | 07'14" (+03'07") | 139 / 4798 |
| 22 | | 05'29" (+01'22") | 132 / 4930 |
| 23 | | 07'53" (+03'46") | 136 / 5066 |
| 24 | | 05'49" (+01'42") | 132 / 5198 |
| 25 | | 07'17" (+03'10") | 142 / 5341 |
| 26 | | 05'43" (+01'36") | 132 / 5473 |
| 27 | | 07'40" (+03'33") | 138 / 5612 |
| 28 | | 05'24" (+01'17") | 131 / 5744 |
| 29 | | 07'34" (+03'27") | 143 / 5887 |
| 30 | | 05'38" (+01'31") | 134 / 6022 |
| 31 | | 07'49" (+03'42") | 140 / 6162 |
| 32 | | 05'34" (+01'27") | 132 / 6294 |
| 33 | | 07'45" (+03'38") | 134 / 6429 |
| 34 | | 05'46" (+01'39") | 128 / 6558 |
| 35 | | 07'29" (+03'22") | 135 / 6693 |
| 36 | | 04'45" (+00'38") | 135 / 6829 |
| 37 | | 06'24" (+02'17") | 1000 / 7829 |
| 38 | | 06'28" (+02'21") | 1000 / 8829 |
| 39 | | 06'41" (+02'34") | 365 / 9194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 243.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'24" | 00:13'33" |
| 3 | 05'40" | 00:19'13" |
| 4 | 05'33" | 00:24'46" |
| 5 | 06'27" | 00:31'13" |
| 6 | 06'33" | 00:37'46" |
| 7 | 06'42" | 00:44'28" |
| 8 | 06'22" | 00:50'50" |
| 9 | 06'27" | 00:57'17" |
| 9.2 | 06'25" | 00:58'32" |
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