18.0 km | 01:53:41 | 06:18/km日期: 2021-03-23 15:48 - 卡路里: 1389 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76% - PM2.5: 不佳(54)
Pace: 06'07" / 06'07" / 05'58" / 05'59" / 06'08" / 05'47" / 05'54" / 07'28" / 06'12" / 06'09" / 06'26" / 06'08" / 05'57" / 05'55" / 06'26" / 06'01" / 06'08" / 14'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'21") | 1000 / 1000 |
| 2 | | 06'06" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 07'28" (+01'42") | 1000 / 8000 |
| 9 | | 06'12" (+00'26") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10000 |
| 11 | | 06'25" (+00'39") | 1000 / 11000 |
| 12 | | 06'08" (+00'22") | 1000 / 12000 |
| 13 | | 05'56" (+00'10") | 1000 / 13000 |
| 14 | | 05'55" (+00'09") | 1000 / 14000 |
| 15 | | 06'25" (+00'39") | 1000 / 15000 |
| 16 | | 06'01" (+00'15") | 1000 / 16000 |
| 17 | | 06'07" (+00'21") | 1000 / 17000 |
| 18 | | 08'48" (+03'02") | 1000 / 18000 |
| 19 | | 05'45" | 10 / 18010 |
3月累積里程 :
214.00 km 
母子鱷魚 跟上來勁速跑鞋黑 累積 :
1043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 05'58" | 00:18'12" |
| 4 | 05'59" | 00:24'11" |
| 5 | 06'08" | 00:30'19" |
| 6 | 05'47" | 00:36'06" |
| 7 | 05'54" | 00:42'00" |
| 8 | 07'28" | 00:49'28" |
| 9 | 06'12" | 00:55'40" |
| 10 | 06'09" | 01:01'49" |
| 11 | 06'26" | 01:08'15" |
| 12 | 06'08" | 01:14'23" |
| 13 | 05'57" | 01:20'20" |
| 14 | 05'55" | 01:26'15" |
| 15 | 06'26" | 01:32'41" |
| 16 | 06'01" | 01:38'42" |
| 17 | 06'08" | 01:44'50" |
| 18 | 14'16" | 01:59'06" |
| 18.0 | 04'58" | 01:59'09" |
展開計圈分析
留言 
