12.0 km | 01:31:52 | 07:38/km日期: 2021-03-19 17:36 - 總爬升: 176 m - 平均心率: 152 - 卡路里: 773 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 06'53" / 08'01" / 08'41" / 08'28" / 07'09" / 07'13" / 07'48" / 07'33" / 08'06" / 09'14" / 07'49" / 12'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'41" (+00'27") | 1000 / 2000 |
| 3 | | 08'41" (+02'27") | 1000 / 3000 |
| 4 | | 08'28" (+02'14") | 1000 / 4000 |
| 5 | | 07'04" (+00'50") | 1000 / 5000 |
| 6 | | 07'12" (+00'58") | 1000 / 6000 |
| 7 | | 07'48" (+01'34") | 1000 / 7000 |
| 8 | | 07'21" (+01'07") | 1000 / 8000 |
| 9 | | 07'55" (+01'41") | 1000 / 9000 |
| 10 | | 08'32" (+02'18") | 1000 / 10000 |
| 11 | | 07'48" (+01'34") | 1000 / 11000 |
| 12 | | 07'59" (+01'45") | 1000 / 12000 |
| 13 | | 06'02" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 72.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'01" | 00:14'54" |
| 3 | 08'41" | 00:23'35" |
| 4 | 08'28" | 00:32'03" |
| 5 | 07'09" | 00:39'12" |
| 6 | 07'13" | 00:46'25" |
| 7 | 07'48" | 00:54'13" |
| 8 | 07'33" | 01:01'46" |
| 9 | 08'06" | 01:09'52" |
| 10 | 09'14" | 01:19'06" |
| 11 | 07'49" | 01:26'55" |
| 12 | 12'21" | 01:39'16" |
| 12.0 | 06'01" | 01:39'20" |
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