10.0 km | 00:57:28 | 05:44/km日期: 2021-03-24 21:32 - 平均心率: 125 - 卡路里: 540 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 05'57" / 05'35" / 05'35" / 05'41" / 05'42" / 05'48" / 05'46" / 05'45" / 05'48" / 05'46" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'01") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 06'08" (+00'34") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 169.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'41" | 00:22'48" |
| 5 | 05'42" | 00:28'30" |
| 6 | 05'48" | 00:34'18" |
| 7 | 05'46" | 00:40'04" |
| 8 | 05'45" | 00:45'49" |
| 9 | 05'48" | 00:51'37" |
| 10 | 05'46" | 00:57'23" |
| 10.0 | 06'56" | 00:57'28" |
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