16.0 km | 01:53:02 | 07:03/km日期: 2021-03-26 15:56 - 總爬升: 313 m - 卡路里: 1041 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 48% - PM2.5: 良好(17)
Pace: 06'44" / 07'13" / 06'13" / 06'15" / 06'24" / 06'43" / 05'28" / 06'03" / 06'14" / 21'26" / 10'14" / 05'52" / 06'45" / 05'29" / 05'45" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'18") | 1000 / 1000 |
| 2 | | 06'17" (+00'51") | 1000 / 2000 |
| 3 | | 06'13" (+00'47") | 1000 / 3000 |
| 4 | | 06'15" (+00'49") | 1000 / 4000 |
| 5 | | 06'23" (+00'57") | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 05'27" (+00'01") | 1000 / 7000 |
| 8 | | 06'02" (+00'36") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 19'41" (+14'15") | 1000 / 10000 |
| 11 | | 10'14" (+04'48") | 1000 / 11000 |
| 12 | | 05'51" (+00'25") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'29" (+00'03") | 1000 / 14000 |
| 15 | | 05'33" (+00'07") | 1000 / 15000 |
| 16 | | 05'28" (+00'02") | 1000 / 16000 |
| 17 | | 05'17" | 22 / 16022 |
3月累積里程 : 106.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'13" | 00:13'57" |
| 3 | 06'13" | 00:20'10" |
| 4 | 06'15" | 00:26'25" |
| 5 | 06'24" | 00:32'49" |
| 6 | 06'43" | 00:39'32" |
| 7 | 05'28" | 00:45'00" |
| 8 | 06'03" | 00:51'03" |
| 9 | 06'14" | 00:57'17" |
| 10 | 21'26" | 01:18'43" |
| 11 | 10'14" | 01:28'57" |
| 12 | 05'52" | 01:34'49" |
| 13 | 06'45" | 01:41'34" |
| 14 | 05'29" | 01:47'03" |
| 15 | 05'45" | 01:52'48" |
| 16 | 05'29" | 01:58'17" |
| 16.0 | 05'12" | 01:58'24" |
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