18.3 km | 01:23:11 | 04:32/km日期: 2021-03-21 17:28 - 平均心率: 152 - 卡路里: 1206 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 04'34" / 04'32" / 04'31" / 04'37" / 05'03" / 04'28" / 04'33" / 04'27" / 04'26" / 09'06" / 04'22" / 04'24" / 04'23" / 06'06" / 04'14" / 04'15" / 04'15" / 04'10" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'20") | 4545 / 4545 |
| 2 | | 23'54" (+19'42") | 29 / 4574 |
| 3 | | 04'28" (+00'16") | 4568 / 9143 |
| 4 | | 04'25" (+00'13") | 4588 / 13732 |
| 5 | | 53'07" (+48'55") | 35 / 13767 |
| 6 | | 04'12" | 4551 / 18319 |
| 7 | | 02'41" | 7 / 18326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
359.69 km 
Nike Air Zoom Tempo Next% 累積 :
708.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'32" | 00:09'06" |
| 3 | 04'31" | 00:13'37" |
| 4 | 04'37" | 00:18'14" |
| 5 | 05'03" | 00:23'17" |
| 6 | 04'28" | 00:27'45" |
| 7 | 04'33" | 00:32'18" |
| 8 | 04'27" | 00:36'45" |
| 9 | 04'26" | 00:41'11" |
| 10 | 09'06" | 00:50'17" |
| 11 | 04'22" | 00:54'39" |
| 12 | 04'24" | 00:59'03" |
| 13 | 04'23" | 01:03'26" |
| 14 | 06'06" | 01:09'32" |
| 15 | 04'14" | 01:13'46" |
| 16 | 04'15" | 01:18'01" |
| 17 | 04'15" | 01:22'16" |
| 18 | 04'10" | 01:26'26" |
| 18.3 | 04'01" | 01:27'45" |
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