11.6 km | 01:13:41 | 06:20/km日期: 2015-01-31 07:41 - 平均心率: 177 - 卡路里: 627 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'17" / 06'10" / 06'12" / 06'14" / 06'40" / 06'18" / 06'21" / 06'31" / 06'17" / 06'25" / 06'57" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'01") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'11" (+00'01") | 1000 / 3000 |
| 4 | | 06'13" (+00'03") | 1000 / 4000 |
| 5 | | 06'36" (+00'26") | 1000 / 5000 |
| 6 | | 06'17" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" (+00'20") | 1000 / 8000 |
| 9 | | 06'17" (+00'07") | 1000 / 9000 |
| 10 | | 06'25" (+00'15") | 1000 / 10000 |
| 11 | | 06'57" (+00'47") | 1000 / 11000 |
| 12 | | 05'36" | 618 / 11618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 127.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'12" | 00:18'39" |
| 4 | 06'14" | 00:24'53" |
| 5 | 06'40" | 00:31'33" |
| 6 | 06'18" | 00:37'51" |
| 7 | 06'21" | 00:44'12" |
| 8 | 06'31" | 00:50'43" |
| 9 | 06'17" | 00:57'00" |
| 10 | 06'25" | 01:03'25" |
| 11 | 06'57" | 01:10'22" |
| 11.6 | 05'37" | 01:13'51" |
展開計圈分析
留言 
