24.6 km | 02:42:00 | 06:35/km日期: 2015-01-31 14:42 - 卡路里: 1593 Cal - 總步數: 27890 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 46%
Pace: 06'34" / 06'27" / 06'02" / 06'04" / 06'02" / 06'43" / 06'07" / 06'02" / 06'20" / 08'55" / 11'04" / 06'03" / 06'11" / 06'21" / 06'14" / 06'18" / 06'10" / 06'26" / 06'10" / 06'20" / 06'21" / 06'11" / 06'22" / 06'28" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'30") | 1002 / 1002 | 179 / 85 |
2 | | 06'26" (+00'24") | 1000 / 2002 | 173 / 89 |
3 | | 06'02" | 1008 / 3011 | 186 / 88 |
4 | | 06'02" | 993 / 4004 | 182 / 90 |
5 | | 06'03" (+00'01") | 995 / 5000 | 184 / 89 |
6 | | 06'41" (+00'39") | 1003 / 6004 | 171 / 87 |
7 | | 06'08" (+00'06") | 996 / 7000 | 181 / 89 |
8 | | 06'03" (+00'01") | 1005 / 8006 | 180 / 91 |
9 | | 06'17" (+00'15") | 996 / 9002 | 184 / 86 |
10 | | 09'02" (+03'00") | 999 / 10002 | 119 / 92 |
11 | | 02:36'21" (+30'19") | 7 / 10009 | 5 / 124 |
12 | | 10'23" (+04'21") | 2020 / 12030 | 58 / 165 |
13 | | 06'03" (+00'01") | 1997 / 14028 | 92 / 178 |
14 | | 06'15" (+00'13") | 2008 / 16036 | 89 / 177 |
15 | | 06'18" (+00'16") | 2001 / 18038 | 92 / 171 |
16 | | 06'13" (+00'11") | 1983 / 20021 | 90 / 178 |
17 | | 06'17" (+00'15") | 2004 / 22026 | 92 / 172 |
18 | | 06'11" (+00'09") | 2012 / 24039 | 85 / 187 |
19 | | 06'26" (+00'24") | 2000 / 26039 | 91 / 170 |
20 | | 06'09" (+00'07") | 1994 / 28034 | 89 / 180 |
21 | | 06'19" (+00'17") | 2005 / 30040 | 88 / 177 |
22 | | 06'20" (+00'18") | 2004 / 32045 | 91 / 173 |
23 | | 06'13" (+00'11") | 1986 / 34032 | 91 / 176 |
24 | | 06'21" (+00'19") | 2008 / 36040 | 90 / 174 |
25 | | 06'30" (+00'28") | 1986 / 38026 | 88 / 173 |
1月累積里程 : 125.94 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'27" | 00:13'01" |
3 | 06'02" | 00:19'03" |
4 | 06'04" | 00:25'07" |
5 | 06'02" | 00:31'09" |
6 | 06'43" | 00:37'52" |
7 | 06'07" | 00:43'59" |
8 | 06'02" | 00:50'01" |
9 | 06'20" | 00:56'21" |
10 | 08'55" | 01:05'16" |
11 | 11'04" | 01:16'20" |
12 | 06'03" | 01:22'23" |
13 | 06'11" | 01:28'34" |
14 | 06'21" | 01:34'55" |
15 | 06'14" | 01:41'09" |
16 | 06'18" | 01:47'27" |
17 | 06'10" | 01:53'37" |
18 | 06'26" | 02:00'03" |
19 | 06'10" | 02:06'13" |
20 | 06'20" | 02:12'33" |
21 | 06'21" | 02:18'54" |
22 | 06'11" | 02:25'05" |
23 | 06'22" | 02:31'27" |
24 | 06'28" | 02:37'55" |
24.6 | 07'00" | 02:42'00" |