20.2 km | 02:08:20 | 06:20/km日期: 2015-02-01 06:39 - 總爬升: 105 m - 地點: 奇美博物館 - 平均心率: 69 - 卡路里: 1221 Cal - 溫度: 13°C - 濕度: 91%
Pace: 06'48" / 06'26" / 07'31" / 05'55" / 06'29" / 06'03" / 05'53" / 05'58" / 05'58" / 05'56" / 05'54" / 07'19" / 07'17" / 06'19" / 06'21" / 06'03" / 05'59" / 06'36" / 06'11" / 06'18" / 04'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
163.53 km mizuno RIDER 18 累積 :
1818.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'26" | 00:13'14" |
3 | 07'31" | 00:20'45" |
4 | 05'55" | 00:26'40" |
5 | 06'29" | 00:33'09" |
6 | 06'03" | 00:39'12" |
7 | 05'53" | 00:45'05" |
8 | 05'58" | 00:51'03" |
9 | 05'58" | 00:57'01" |
10 | 05'56" | 01:02'57" |
11 | 05'54" | 01:08'51" |
12 | 07'19" | 01:16'10" |
13 | 07'17" | 01:23'27" |
14 | 06'19" | 01:29'46" |
15 | 06'21" | 01:36'07" |
16 | 06'03" | 01:42'10" |
17 | 05'59" | 01:48'09" |
18 | 06'36" | 01:54'45" |
19 | 06'11" | 02:00'56" |
20 | 06'18" | 02:07'14" |
20.2 | 04'29" | 02:08'20" |