42.5 km | 05:58:12 | 08:25/km日期: 2015-01-11 07:00 - 總爬升: 129 m - 平均心率: 34 - 卡路里: 3614 Cal - 溫度: 15°C - 濕度: 82%
Pace: 09'43" / 06'46" / 07'05" / 07'13" / 07'26" / 07'57" / 06'57" / 06'54" / 08'29" / 07'21" / 09'19" / 07'27" / 07'45" / 07'00" / 08'03" / 06'28" / 07'31" / 07'52" / 07'01" / 08'11" / 07'55" / 07'52" / 09'19" / 08'02" / 08'55" / 09'04" / 09'29" / 11'21" / 08'15" / 09'06" / 08'27" / 09'42" / 08'59" / 09'35" / 08'47" / 09'14" / 10'05" / 09'40" / 09'11" / 09'28" / 09'31" / 07'32" / 12'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 170.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 06'46" | 00:16'29" |
| 3 | 07'05" | 00:23'34" |
| 4 | 07'13" | 00:30'47" |
| 5 | 07'26" | 00:38'13" |
| 6 | 07'57" | 00:46'10" |
| 7 | 06'57" | 00:53'07" |
| 8 | 06'54" | 01:00'01" |
| 9 | 08'29" | 01:08'30" |
| 10 | 07'21" | 01:15'51" |
| 11 | 09'19" | 01:25'10" |
| 12 | 07'27" | 01:32'37" |
| 13 | 07'45" | 01:40'22" |
| 14 | 07'00" | 01:47'22" |
| 15 | 08'03" | 01:55'25" |
| 16 | 06'28" | 02:01'53" |
| 17 | 07'31" | 02:09'24" |
| 18 | 07'52" | 02:17'16" |
| 19 | 07'01" | 02:24'17" |
| 20 | 08'11" | 02:32'28" |
| 21 | 07'55" | 02:40'23" |
| 22 | 07'52" | 02:48'15" |
| 23 | 09'19" | 02:57'34" |
| 24 | 08'02" | 03:05'36" |
| 25 | 08'55" | 03:14'31" |
| 26 | 09'04" | 03:23'35" |
| 27 | 09'29" | 03:33'04" |
| 28 | 11'21" | 03:44'25" |
| 29 | 08'15" | 03:52'40" |
| 30 | 09'06" | 04:01'46" |
| 31 | 08'27" | 04:10'13" |
| 32 | 09'42" | 04:19'55" |
| 33 | 08'59" | 04:28'54" |
| 34 | 09'35" | 04:38'29" |
| 35 | 08'47" | 04:47'16" |
| 36 | 09'14" | 04:56'30" |
| 37 | 10'05" | 05:06'35" |
| 38 | 09'40" | 05:16'15" |
| 39 | 09'11" | 05:25'26" |
| 40 | 09'28" | 05:34'54" |
| 41 | 09'31" | 05:44'25" |
| 42 | 07'32" | 05:51'57" |
| 42.5 | 12'01" | 05:58'12" |
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