10.2 km | 00:54:52 | 05:22/km日期: 2021-03-21 16:47 - 平均心率: 120 - 卡路里: 458 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 63% - PM2.5: 普通(38)
Pace: 05'40" / 05'25" / 05'17" / 05'36" / 06'21" / 05'20" / 05'17" / 05'09" / 05'11" / 05'15" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'01") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
453.45 km 
asics Tartherzeal 6 (2E)-4 累積 :
1197.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'17" | 00:16'22" |
| 4 | 05'36" | 00:21'58" |
| 5 | 06'21" | 00:28'19" |
| 6 | 05'20" | 00:33'39" |
| 7 | 05'17" | 00:38'56" |
| 8 | 05'09" | 00:44'05" |
| 9 | 05'11" | 00:49'16" |
| 10 | 05'15" | 00:54'31" |
| 10.2 | 05'09" | 00:55'38" |
展開計圈分析
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