12.8 km | 01:42:28 | 08:02/km日期: 2021-03-21 06:16 - 平均心率: 132 - 卡路里: 689 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 08'24" / 07'53" / 10'15" / 07'48" / 07'47" / 10'01" / 07'48" / 07'48" / 15'05" / 08'07" / 08'44" / 12'39" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'36") | 1000 / 1000 |
| 2 | | 07'52" (+00'06") | 1000 / 2000 |
| 3 | | 07'59" (+00'13") | 1000 / 3000 |
| 4 | | 07'47" (+00'01") | 1000 / 4000 |
| 5 | | 07'46" | 1000 / 5000 |
| 6 | | 07'50" (+00'04") | 1000 / 6000 |
| 7 | | 07'48" (+00'02") | 1000 / 7000 |
| 8 | | 07'48" (+00'02") | 1000 / 8000 |
| 9 | | 07'48" (+00'02") | 1000 / 9000 |
| 10 | | 08'07" (+00'21") | 1000 / 10000 |
| 11 | | 08'43" (+00'57") | 1000 / 11000 |
| 12 | | 08'07" (+00'21") | 1000 / 12000 |
| 13 | | 08'32" (+00'46") | 752 / 12752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 92.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'53" | 00:16'17" |
| 3 | 10'15" | 00:26'32" |
| 4 | 07'48" | 00:34'20" |
| 5 | 07'47" | 00:42'07" |
| 6 | 10'01" | 00:52'08" |
| 7 | 07'48" | 00:59'56" |
| 8 | 07'48" | 01:07'44" |
| 9 | 15'05" | 01:22'49" |
| 10 | 08'07" | 01:30'56" |
| 11 | 08'44" | 01:39'40" |
| 12 | 12'39" | 01:52'19" |
| 12.8 | 08'31" | 01:58'44" |
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