13.2 km | 01:18:03 | 05:55/km日期: 2021-03-21 15:50 - 地點: 興隆路 - 平均心率: 135 - 卡路里: 657 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 09'35" / 05'38" / 05'36" / 05'37" / 05'41" / 05'51" / 05'47" / 05'56" / 05'31" / 05'31" / 05'24" / 05'22" / 07'16" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+03'01") | 1000 / 1000 |
2 | | 05'38" (+00'16") | 1000 / 2000 |
3 | | 05'35" (+00'13") | 1000 / 3000 |
4 | | 05'36" (+00'14") | 1000 / 4000 |
5 | | 05'41" (+00'19") | 1000 / 5000 |
6 | | 05'51" (+00'29") | 1000 / 6000 |
7 | | 05'46" (+00'24") | 1000 / 7000 |
8 | | 05'56" (+00'34") | 1000 / 8000 |
9 | | 05'30" (+00'08") | 1000 / 9000 |
10 | | 05'31" (+00'09") | 1000 / 10000 |
11 | | 05'23" (+00'01") | 1000 / 11000 |
12 | | 05'22" | 1000 / 12000 |
13 | | 06'29" (+01'07") | 1000 / 13000 |
14 | | 07'14" (+01'52") | 178 / 13178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 110.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 05'38" | 00:15'13" |
3 | 05'36" | 00:20'49" |
4 | 05'37" | 00:26'26" |
5 | 05'41" | 00:32'07" |
6 | 05'51" | 00:37'58" |
7 | 05'47" | 00:43'45" |
8 | 05'56" | 00:49'41" |
9 | 05'31" | 00:55'12" |
10 | 05'31" | 01:00'43" |
11 | 05'24" | 01:06'07" |
12 | 05'22" | 01:11'29" |
13 | 07'16" | 01:18'45" |
13.2 | 07'15" | 01:20'03" |