21.0 km | 01:59:12 | 05:40/km日期: 2021-03-21 17:29 - 卡路里: 1229 Cal - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(38)
Pace: 05'57" / 05'52" / 05'49" / 05'51" / 05'39" / 05'38" / 05'37" / 05'40" / 05'36" / 05'32" / 05'38" / 05'29" / 05'38" / 05'38" / 05'52" / 05'51" / 05'35" / 05'44" / 05'38" / 05'31" / 05'24" / 06'40" /
基本訓練
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早上回佳和爸媽聊天之後去全聯提水看到佳里國小足球隊讓我想到小四要和幾位同學一起參加足球⚽️,教練說每天早到學校晨跑🏃,哦⋯⋯我不參加了😂 又看到躲避球在練習,小五有參加躲避球社,不用慢跑還可以k人😆
今天看到躲避球隊和足球隊我充滿鬥志和熱血 (滿滿的回憶)
21k訓練 / 草船借箭
3月累積里程 : 325.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'52" | 00:11'49" |
3 | 05'49" | 00:17'38" |
4 | 05'51" | 00:23'29" |
5 | 05'39" | 00:29'08" |
6 | 05'38" | 00:34'46" |
7 | 05'37" | 00:40'23" |
8 | 05'40" | 00:46'03" |
9 | 05'36" | 00:51'39" |
10 | 05'32" | 00:57'11" |
11 | 05'38" | 01:02'49" |
12 | 05'29" | 01:08'18" |
13 | 05'38" | 01:13'56" |
14 | 05'38" | 01:19'34" |
15 | 05'52" | 01:25'26" |
16 | 05'51" | 01:31'17" |
17 | 05'35" | 01:36'52" |
18 | 05'44" | 01:42'36" |
19 | 05'38" | 01:48'14" |
20 | 05'31" | 01:53'45" |
21 | 05'24" | 01:59'09" |
21.0 | 05'16" | 01:59'13" |