21.5 km | 02:15:22 | 06:18/km日期: 2021-03-21 06:00 - 總爬升: 263 m - 平均心率: 164 - 卡路里: 1790 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 94% - PM2.5: 不佳(69)
Pace: 04'47" / 05'29" / 05'35" / 06'00" / 06'01" / 06'37" / 06'42" / 05'24" / 05'41" / 05'23" / 06'24" / 08'15" / 05'26" / 07'00" / 07'15" / 07'57" / 07'48" / 07'49" / 06'28" / 05'24" / 05'17" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'28" (+00'41") | 1000 / 2000 |
| 3 | | 05'35" (+00'48") | 1000 / 3000 |
| 4 | | 05'59" (+01'12") | 1000 / 4000 |
| 5 | | 06'00" (+01'13") | 1000 / 5000 |
| 6 | | 06'36" (+01'49") | 1000 / 6000 |
| 7 | | 06'42" (+01'55") | 1000 / 7000 |
| 8 | | 05'23" (+00'36") | 1000 / 8000 |
| 9 | | 05'41" (+00'54") | 1000 / 9000 |
| 10 | | 05'22" (+00'35") | 1000 / 10000 |
| 11 | | 06'23" (+01'36") | 1000 / 11000 |
| 12 | | 08'15" (+03'28") | 1000 / 12000 |
| 13 | | 05'25" (+00'38") | 1000 / 13000 |
| 14 | | 07'00" (+02'13") | 1000 / 14000 |
| 15 | | 07'15" (+02'28") | 1000 / 15000 |
| 16 | | 07'56" (+03'09") | 1000 / 16000 |
| 17 | | 07'48" (+03'01") | 1000 / 17000 |
| 18 | | 07'48" (+03'01") | 1000 / 18000 |
| 19 | | 06'28" (+01'41") | 1000 / 19000 |
| 20 | | 05'23" (+00'36") | 1000 / 20000 |
| 21 | | 05'17" (+00'30") | 1000 / 21000 |
| 22 | | 05'43" (+00'56") | 467 / 21467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 118.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'29" | 00:10'16" |
| 3 | 05'35" | 00:15'51" |
| 4 | 06'00" | 00:21'51" |
| 5 | 06'01" | 00:27'52" |
| 6 | 06'37" | 00:34'29" |
| 7 | 06'42" | 00:41'11" |
| 8 | 05'24" | 00:46'35" |
| 9 | 05'41" | 00:52'16" |
| 10 | 05'23" | 00:57'39" |
| 11 | 06'24" | 01:04'03" |
| 12 | 08'15" | 01:12'18" |
| 13 | 05'26" | 01:17'44" |
| 14 | 07'00" | 01:24'44" |
| 15 | 07'15" | 01:31'59" |
| 16 | 07'57" | 01:39'56" |
| 17 | 07'48" | 01:47'44" |
| 18 | 07'49" | 01:55'33" |
| 19 | 06'28" | 02:02'01" |
| 20 | 05'24" | 02:07'25" |
| 21 | 05'17" | 02:12'42" |
| 21.5 | 05'42" | 02:15'22" |
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